For far too long, you simply haven't been able to make desired changes to your health and fitness. You feel stuck, you've tried several other programs or memberships, and you're unsure what to do next. Pain or injury makes you feel like you'll never be able to physically perform as well as you do in other areas of life.
It's time to take control of your time, be held accountable, and to make health a priority. With 20 different class styles, free wellness coaching and goal setting, and local partners including chiropractors and massage therapists, our studio community has everything you need in one place to make lifestyle changes that last!
It's time to take control of your time, be held accountable, and to make health a priority. With 20 different class styles, free wellness coaching and goal setting, and local partners including chiropractors and massage therapists, our studio community has everything you need in one place to make lifestyle changes that last!
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Flex Fusion blends the best of what the fitness world has to offer and gives it to you in one beautiful location. The look and perks of an expensive health spa, the community of a boutique studio, and the variety of a gym make Flex the most comprehensive studio in the South Bay. Plus, we put our own spin on what benefits memberships should really offer like fun, free events, rewards just for working out and special classes.
Personal Training
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Personal training gives you the opportunity to have a fitness professional create a custom training program designed specifically for YOUR BODY, YOUR GOALS, and YOUR NEEDS. Whether you're nervous about jumping back into fitness or have an unusual schedule, our knowledgeable and professional personal trainers at Flex will address your individual needs with care and attention.
Small Group Training
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Small group training blends the accountability and energy of a group class with the highly personalized workout program you'd find in personal training. It is NOT just a workout of the day you complete with everyone else in a group setting. You start right where YOU are right now, progress at your own pace towards YOUR goals, and celebrate the milestones along the way!.
Ready to Take Your First Class
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A musically driven, comprehensive, carefully pre-planned workout! We move quickly in barre and boot camp and your first class can be a whirlwind, but give it a few classes and you'll be a pro in no time. Lots of personal attention! We work hard to remember everyone's names, limitations, and preferences, so don't be surprised if we call you by name and offer adjustments to personalize your class.
Flex Forest Initiative
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Flex Fusion Studios has partnered with One Tree Planted to plant one tree for every member, staff, and business relationship we have, every year. We call this the Flex Forest Initiative, doing our little part to help offset our studio's carbon footprint and aid in global reforestation projects in North America, South America, Asia, and Africa.
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