Prana Yoga

A therapeutic bodywork session incorporating a variety of healing modalities such as deep tissue, light stretching, Swedish rejuvenation, energy balancing and reflexology. This is a total mind body experience customized to your needs. A stronger pressure massage treatment for especially tense muscles using deep pressure and point work, designed to release deep adhesions, relieve pain, eliminate toxins and calm the mind.

This full body Ayurvedic massage uses organic oils customized to your body type to melt away muscle tension and liquefy toxins with the traditional anointment of warm herb-infused oils that penetrate deeply to bring true balance and relaxation to the body, mind and senses.

Ayurveda is a proven way to help heal imbalances using internal and external remedies, prescribed herbs, nutritional supplements, yoga and breathing exercises all based on your individual dosh (constitution).This consultation will include: medical history as well as a review of your lifestyle, stress levels, Heath concerns, eating/digestion, sleeping patterns, blood pressure, marma points, joints, glands, eyes, tongues, hair and skin.

If you are new to yoga this is where you start. These classes are for students who are new to yoga or students who haven't practiced in a while. This is the class where we learn to establish a safe and solid foundation for our practice. Basic level classes focus on building strength, flexibility and teaching students how to incorporate the breath into their practice.

If you are new to Yoga, start with a Basic Class. These classes are active but slightly slower moving classes designed for beginners. Our highly trained teachers teach you the fundamentals of yoga including asana (yoga poses), pranayama (yogic breathing), guided meditation and guided relaxation in a comfortable safe environment.

The Prana Yoga Center has been training teachers in Miami for more than 20 years. Our faculty are highly respected throughout the yoga community and are considered the top in their respective area of expertise. We offer you authentic yoga teachings from actual living traditions and an opportunity to deepen your practice while learning how to transmit the real teachings of yoga.