Business Details
Transform Your Lifestyle with Expert Fitness Programs
At Vida Fit, we are dedicated to making fitness an integral part of every individual's lifestyle. Our mission is rooted in the belief that health and wellness extend beyond fleeting trends, focusing instead on sustainable physical and mental well-being. Founded by Kiki Perez, a certified Lagree Fitness instructor, 500-hour yoga teacher, and personal trainer, we combine expertise with personalized approaches to help clients achieve their unique fitness goals. Our team of qualified instructors and therapists offers diverse services, including private yoga sessions, personal training, bootcamps, and corporate wellness programs, all designed to accommodate varying fitness levels. We prioritize body-conscious, low-impact workouts that emphasize proper form and functional movement, ensuring accessibility for beginners and seasoned athletes alike. With options for in-person and virtual training via Zoom, Skype, or FaceTime, we strive to remove barriers to fitness. Our corporate wellness initiatives, featuring in-house yoga classes and chair massages, reflect our commitment to fostering healthier workplaces.Every class incorporates modifications to challenge participants while minimizing injury risk, promoting long-term engagement. Located in Miami Beach, Florida, we serve local communities with flexible scheduling and a supportive environment. Our foam rolling and mobility sessions enhance recovery, complementing strength-building programs that utilize body weight and controlled resistance. By integrating mind-body practices like yoga, which fosters unity through breath and movement, we address holistic wellness. Whether clients seek weight loss, muscle toning, or stress reduction, our evidence-based methodologies prioritize safety and effectiveness. We continuously adapt our offerings to meet evolving needs, maintaining transparency in communication and operations. Our dedication to quality service has established Vida Fit as a trusted partner in personal transformation, empowering individuals and organizations to embrace healthier living.
Services
Personal Training
Yoga Classes
Bootcamps
Corporate Wellness
Virtual Training
Low Impact Fitness
Mobility Workshops
Highlights and features
- We offer customized fitness programs developed by certified Lagree Fitness instructors and yoga teachers.
- Our low-impact, body-conscious workouts minimize injury risk while maximizing results.
- Corporate wellness packages include on-site yoga and massage services for employee health.
- Virtual training options available via Zoom, Skype, or FaceTime for flexible scheduling.
- Foam rolling and mobility sessions enhance recovery and joint flexibility.
Services
Personal Training
Customized fitness programs developed by certified trainers address individual goals through targeted strength training and low-impact exercises. Sessions incorporate body weight and resistance training to build muscle while minimizing joint stress. Our approach emphasizes proper form and progressive intensity for sustainable results.
Yoga Classes
Instructor-led yoga sessions focus on uniting physical movement with breath control to enhance flexibility, balance, and mental clarity. Classes accommodate all levels with pose modifications while emphasizing mindful awareness and stress reduction through structured breathing techniques.
Corporate Wellness
On-site wellness programs include yoga classes and chair massages designed to improve employee well-being and productivity. These services promote stress relief and physical health within office environments through accessible, time-efficient sessions tailored to workplace needs.
Virtual Training
Remote training sessions conducted via Zoom, Skype, or FaceTime maintain personalized instruction through real-time feedback. Programs mirror in-person offerings with adaptable equipment requirements, ensuring continuity for clients unable to attend physical locations.
Mobility Workshops
Specialized sessions use foam rolling and stretching techniques to improve joint range of motion and muscle recovery. Instructors guide participants through self-myofascial release methods that reduce tension while enhancing movement efficiency and injury prevention strategies.
People
Kiki Perez
Founder
Certified Lagree Fitness instructor, 500-hour yoga teacher, and personal trainer with expertise in mat pilates and recovery techniques. Developed Vida Fit's holistic fitness approach to help clients achieve sustainable wellness goals.
Questions
What types of fitness services does Vida Fit offer?
We provide personal training, yoga classes, bootcamps, corporate wellness programs, virtual training sessions, and mobility workshops tailored to all fitness levels.
Are Vida Fit's workouts suitable for beginners?
Yes, all classes include modifications to accommodate various fitness levels, from beginners to professional athletes.
Can I participate in virtual training sessions?
Yes, we offer online training via Zoom, Skype, or FaceTime for flexible at-home workout options.
Do you offer corporate wellness programs?
Yes, we provide on-site yoga classes, chair massages, and customized wellness packages for businesses.
What makes Vida Fit's approach unique?
Our focus on low-impact, body-conscious workouts combines strength training with mental wellness practices for holistic health benefits.
Reviews (1)
Svetla Milev
Nov 07, 2018
Report
This studio has great ambiance. Its cozy and clean with tons of natural light. Kiki Perez is very professional. The workout was enjoyable and yet effective according to my sore muscles the next day.
