We change lives through Pilates, APX Aerial ProPilates Method and Gyrotoinc by educating the body to move freely, with strength, flexibility and control; through Nutrition by providing education and support for healthy eating habits; through Acupuncture by addressing health from the inside out and through our ProBeauty program by improving circulation, detoxification and the appearance of cellulite and fine lines.
We believe that strong body houses a healthy mind and best of all. Tonka Cascais opened the doors of ProPilates Studio in 2000 and currently owns the only location in Fort Lauderdale, Florida. Tonka's methods are a result of her years of training with Romana Krizanowska, Joseph Pilates's assistant, as well as her background in Neuroscience, Biomechanics, Human Anatomy, and Physiology.
We believe that strong body houses a healthy mind and best of all. Tonka Cascais opened the doors of ProPilates Studio in 2000 and currently owns the only location in Fort Lauderdale, Florida. Tonka's methods are a result of her years of training with Romana Krizanowska, Joseph Pilates's assistant, as well as her background in Neuroscience, Biomechanics, Human Anatomy, and Physiology.
Services
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ProPilates was born in 2000 as the first Pilates Studio in Fort Lauderdale, in 2003 ProPilates expanded to a Lifestyle Solutions Studio incorporating the healing power of Nutrition, Acupuncture, Gyrotonic and Endermologie Anti-Cellulite Body Treatments. We are currently helping a wide variety of clients from all walks of life, 14 - 92 years of age to achieve their fitness and lifelong goals.
Services
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We believe in the Integrity of the Pilates Method of Body Conditioning, in the healing power of Nutrition and Acupuncture, in the Education and Knowledge of our Master Instructors and Practitioners, in the Discipline and commitment of our client to adopt the ProPilates Lifestyle and achieve lifelong results.
Meet Tonka Cascais
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Tonka Cascais is a classically trained Pilates instructor with a background in Neuroscience, Biomechanics, Human Anatomy, and Physiology, and is the creator of APX Method. Tonka Cascais is also the owner of ProPilates Studio in Fort Lauderdale, Florida which she opened in April of 2000. Her Pilates career started in 1996 under the tutelage of Romana Krizanowska, who was Joseph Pilates's assistant for over 50 years.
Classes
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Our Master Pilates Instructors will build the perfect Pilates regime for you based on current activity level, injury profile, posture and overall health to help you meet and exceed your goals. ProPilates is for EVERYBODY! We will help you find a class that works for you. No matter your age or fitness level, you will find a ProPilates class that will work for you.
Private Sessions
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Everybody needs pilates. Your body will respond best to a program that is specifically built for you. At the start of your Private Pilates Training, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals.
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