We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff, and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living. New students are students who have not purchased any packages/taken class at the San Diego Yoga Center. All unqualified purchases will be returned to the purchaser.
Services
Our Story
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What first began as a Bikram hot yoga studio has morphed into something much more. Today the San Diego Yoga Center offers various styles of yoga and mat pilates at various temperatures for everyone regardless of experience or age. Anthony took on the studio in 2008 and for many years became the go-to Bikram yoga studio in east county.
Class Descriptions
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It's incredible how many people say they'd like to get fitter and live a healthier lifestyle but aren't quite sure where to start. That's where we come in. SD Yoga Center offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
Studio Etiquette
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Have clean feet and be perfume free. In consideration for those with sensitivities or allergies, please refrain from wearing perfume, cologne, or strongly scented products in the studio. San Diego Yoga Center requires that all students must use a mat and large/beach-sized towel (for hot classes). If you don't have either, we have them for sale.
Hydration Info
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It is very important to keep yourself well hydrated and to replace the loss of electrolytes (body salts and minerals) lost during a hot yoga class through your sweat. Dehydration and electrolyte imbalance go hand in hand. Water alone is insufficient! Please replace the sodium, potassium, chloride, and magnesium in your body.
Teaching Staff
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After more than two decades of yoga practice I now more than ever appreciate and understand the benefits and results it produces. I am still enthralled with the feel of my own breath, body, stillness of mind, mental clarity, profound thought, and well being all of which yoga practice awakens. At this point it's not possible for me to live my life without the practice of yoga.
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