Our unique style of vinyasa flow combines creative transitions with clear cueing and precise direction. Although our flows may vary, our attention to functional alignment never changes. We pride ourselves in always evolving our teaching to fit the needs of our students. Our small group of instructors is chosen based on their specific strengths in cueing and creativity as well as their dedication to their practice as a student.
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Perfect for any levels, this class starts with lots of movement and ends with gentle yin postures and meditation. This class takes the vinyasa flow base of our all levels flow and turns it up a notch. If you're looking for advanced modifications or working on specific advanced skills, this class is for you!
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