This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone.
Feel inspired, connected, and completely at home in our thriving community. This Land Yoga is located in OKC's vibrant Paseo district. It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, free of competition or pressure.
Feel inspired, connected, and completely at home in our thriving community. This Land Yoga is located in OKC's vibrant Paseo district. It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, free of competition or pressure.
Services
Class Descriptions
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Vinyasa (or Vinyasa Flow) refers to the way this style of yoga keeps you moving from asana to asana, linking each pose to an inhale and an exhale. We link movement and breath to help attain balance in the mind and body. In a Vinyasa class, expect instructors to keep the flow of movements smooth and continuous, which is great for helping you stay present.
Workshops & Events
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Join Shannon Stephens for a 20-hour Yin Immersion at The Olie Gathering Place in Oklahoma City. Learn basic and more complex principles of the Yin practice through an Eastern and Western lens. This introspective immersion is a chance to disconnect from the daily routine and re-establish balance within the body.
Virtual Courses
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The source of our pain is not always where it's felt. Trigger points in the muscles and fascia can refer pain around the pelvis and lower back. Learn how to identify the cause of pain, release tension, and restore balance through safe and effective practices. This online course includes lecture and experiential practice.
Teacher Training
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This Land Yoga 200-hour teacher training is a vinyasa-based program that offers a solid foundation in yoga philosophy, technique and practice, applied anatomy, and teaching methodology. Deepen your personal practice and empower yourself. This Land is a Yoga Alliance Registered Yoga School and is licensed by the Oklahoma Board of Private and Vocational Schools.
On Demand
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Like so many other businesses, we closed our doors at the start of the pandemic and quickly went to work coming up with a way to stay connected to our community. We now have nearly 300 classes in our evergreen library, and the collection has become an integral part of our services. Each subscription allows us to add fresh, new content.
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