Join us for in-studio -OR- virtual interactive 405 YOGA LIVE! classes from wherever you are!. The best thing about OUR virtual classes is that they are INTERACTIVE! You can see us AND we can see you (if you let us). We try to make it feel like you are in the class with us - It's second best to being in the studio!.
405 YOGA hosts a vibrant, lively, and happy yoga community. Our roster includes the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun, with a focus on community and interpersonal connection.
405 YOGA hosts a vibrant, lively, and happy yoga community. Our roster includes the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun, with a focus on community and interpersonal connection.
Services
Virtual Yoga Classes
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405 YOGA virtual yoga classes are live-streamed, interactive and feel more socially connected and supportive than recorded videos. Students with their camera on can be seen by the instructor while they practice and will receive feedback and encouragement, just as if the instructor was right there in their living room.
Class Descriptions
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As a neighborhood Power Flow studio, our core offerings are aimed at building strength, flexibility and community, one class at a time. These classes move at a continuous pace, use repetition to strengthen, and actively engage the body and breath. Create a balance in your practice by pairing our core offerings with our more restorative offerings.
Location & Policy
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Accessing the Studio: The main entrance to the studio is on the north side of the building facing R&J's Supper Club. Parking: There is parking all around us in lots and on the street! We are in a happenin' place of town, so we advise to arrive a few minutes early to find parking. Please do NOT park in the lot to the north of us that belongs to R&J;s, as they have signs saying they will tow, and they will enforce it.
Yoga Teacher Training
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405 YOGA has one of the highest alumni-rated Yoga Teacher Training programs in the nation. We've trained 150+ instructors with the skills to build their passion into a thriving career. In 405 YOGA's 200 Hour Teacher Training Program you will gain the skills to empower yourself and those around you, explore and deepen your own practice through a powerful, athletic practice and personally grow in an authentic, sustainable way.
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