Free Spirit Yoga Studio creates and promotes healing and good health. Our yoga studio specializes in stress release and creating healthy bodies through yoga, pilates and meditation. If you are looking for a small, intimate studio for your yoga practice, you're in the right place. No matter your age or current health status, it's always a great time to begin your yoga practice.
Yoga can help release stress and alleviate anxiety by promoting a calm state of mind with pranayama breath, poses and meditation. Yoga promotes health, vitality, and well-being. Yoga may seem intimidating, but no matter your age, health or fitness level, you can begin a yoga practice. With simple yet effective poses, yoga stretches the body to help improve flexibility, coordination, and balance.
Yoga can help release stress and alleviate anxiety by promoting a calm state of mind with pranayama breath, poses and meditation. Yoga promotes health, vitality, and well-being. Yoga may seem intimidating, but no matter your age, health or fitness level, you can begin a yoga practice. With simple yet effective poses, yoga stretches the body to help improve flexibility, coordination, and balance.
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About
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When you walk into Free Spirit Yoga Studio, you will get an immediate sense of peace, knowing this is a special place of spiritual practice. The studio is small and intimate, with a very comfortable atmosphere. Free Spirit Yoga Studio is the perfect spot for those looking for a combination of a truly spiritual practice, while healing and balancing the body.
Meditation
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Dee Mathis has been practicing meditation since 1999 and she was certified by the Rev Master Parthasarathi Rajagopalachari to teach meditation. Students learn to meditate on the divine light in the heart. This simple practice is easily integrated into a busy lifestyle, bringing balance, joy and spiritual growth.
Reiki Healing
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Reiki healing is a technique to promote healing and reduce stress and help anyone to tap into an unlimited supply of "life energy." Reiki was discovered by Dr. Mikao Usui, a Japanese Buddhist, in the early 20th century. A treatment feels like a wonderful glowing radiance that flows through and surrounds you with many beneficial effects including relaxation and feelings of peace, security, and well-being.
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