Mudita is a Sanskrit word meaning joy. It is usually translated as "sympathetic" or "altruistic" joy, the pleasure that comes from delighting in other people's well-being. There is an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. The heart of Mudita yoga is the understanding that we are all one.
Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love - to find the well-spring of Joy already within you. You fill in the blank, sky is the limit from this place of JOY! I LOVE this studio, and by that I mean the space, the community, the teaching, and the practice.
Our invitation to you is to come as you are, feel at home, ease into your body, get out of your head, and re-connect to a place of lightness, peace, and love - to find the well-spring of Joy already within you. You fill in the blank, sky is the limit from this place of JOY! I LOVE this studio, and by that I mean the space, the community, the teaching, and the practice.
Services
Welcome
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world.
Being found, Being JOY
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Movement in stillness, stillness in movement. Feeling a pose from within, and having that come as naturally as loving your child. Space - for breath, for balance, for connection, for possibility, for joy! Discovery of truth, self, and light. These are among the many gifts yoga brings me; they continue to unfold.
My words, Your Words
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My writings are for you. They come from my heart, from my experience, from my curiosity about this powerful journey we are on. My hope is they in someway inspire you. That they create within you your own curiosity to discover the truth of who you are. My hope is that they create a connection between us, dismantling that which separates.
Yoga School
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This quote fully encompasses the philosophy of my teacher training. I am interested in cultivating within you, within me, a space that we can be confident and comfortable in the questions. This will be your invitation - to travel with me and explore the many facets, nuances and paths of yoga; to be in a place of open ended questions allowing room for intuition, illumination, for infinite possibilities.
Trauma informed Yoga
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Yoga welcomes us into union with self, into a relationship with us. The introspective nature of yoga invites us to untangle ourselves from the barriers we may have erected that prevent us from having an authentic connection with us, a real union with the world. The promise of unity yoga offers is why I often say 'Yoga is big!' It will hold you, embrace you, take you to places beyond your imagination.
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