A gentle, hands-on therapy for all ages that facilitates the body's natural ability to heal. It releases tension in the central nervous system so the entire body can relax, unwind, and self-correct. Somatic Emotional Release is a therapeutic process that helps rid the mind and body of the residual affects of past trauma associated with a negative experience.
Annie integrates this technique with craniosacral therapy to quiet the adrenal system by lowering the fight-or-flight response and putting the conscious mind in touch with suppressed emotions long held in the body's tissues. An in-person session with Annie can help you learn poses and flows that are custom-tailored and adapted for your body.
Annie integrates this technique with craniosacral therapy to quiet the adrenal system by lowering the fight-or-flight response and putting the conscious mind in touch with suppressed emotions long held in the body's tissues. An in-person session with Annie can help you learn poses and flows that are custom-tailored and adapted for your body.
Services
Craniosacral Therapy
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Cranial Sacral Therapy is effective for a wide range of medical problems associated with pain. The spinal cord is the mainframe of our central nervous systems, and any restriction along the cord can result in a wide range of serious problems, ranging from structural misalignment to pain and inhibited organ function.
Somatic Emotional Release
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Therapeutic Yoga focuses on the particular stretches that are most beneficial to meet the needs of the individual who is injured, aging or out of alignment. The definition of "trauma" is broader than you may realize-it can refer to any adverse life event that deeply affected us. New research shows that traumatic experiences remain in the tissues of the body long after the traumatic event has passed.
Yoga
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Therapeutic Yoga focuses on the particular stretches that are most beneficial to meet the needs of the individual who is injured, aging or out of alignment. Yoga invigorates the mind and brings strength, balance and flexibility to the body. As we age, these are the things that we lose unless we develop and maintain a regular and consistent practice that includes cardio, stretching, strength building and bodywork.
Contact & Booking
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To make an appointment, please book below. Annie's home studio is a calming, restorative place nestled in the avenues above downtown Salt Lake City. So come on in, take a deep breath, enjoy a cup of Annie's lemon balm water, and let her help you un-kink, relax, and reboot. A note: Annie is committed to providing care to all in need, and is open to bartering or trade with those who need her work.
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