
At Rocksteady, we inspire you to Practice Wellbeing through movement. Our teachers and practitioners are master body whisperers who combine ancient wisdom and modern science to teach you how to move more, better. Our unique integrative approach incorporates our signature yoga practice, Pilates, and bodywork to restore, rejuvenate, and invigorate your whole self.
Rocksteady classes are our own unique take on yoga, mat, and Reformer Pilates.
Rocksteady classes are our own unique take on yoga, mat, and Reformer Pilates.
Services
Our Team
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We hear it so often. Our clients cannot find the same level of exceptional bodywork that we offer anywhere else. That's because our therapists are experts in the art and science of massage and bodywork. They constantly push themselves to know the most and be the best, holding themselves to the highest standards in the profession simply because they believe in the power of the work that they do.
Bodywork
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Your body is your living vehicle, and a pain-free, optimized body requires regular maintenance. Our highly trained Rocksteady Bodywork practitioners artfully navigate the terrain of your body while guiding you to new levels of body awareness.
We work comprehensively, dissolving dysfunctional patterning, erasing postural misalignments, releasing shortened and tightened fascial components, mobilizing joints, and restoring your nervous system to optimal function.
We work comprehensively, dissolving dysfunctional patterning, erasing postural misalignments, releasing shortened and tightened fascial components, mobilizing joints, and restoring your nervous system to optimal function.
Immersions
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Based on years of experience working with thousands of individuals, and aligned with the most recent discoveries in neuroscience, Rocksteady Immersions disrupt deeply embedded neuro-myo networks (thoughts, feelings, behaviors, and movements). Our Immersions focus on dissolving the patterns that are associated with stress, strain, fear, and complacency that drain life energy and deplete quality of life.
Location
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Rocksteady is a special place that we are grateful to call home, and we can't wait for you to come visit. We are centrally located 5 minutes from Sugarhouse, Mill Creek, Holladay, and Cottonwood Heights. Parking is free! Sign up for monthly insights and communication about immersions, events, workshops, and trainings.
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