Business Details
Your Premier Personal Training Studio in Long Island
At AB Fitness Personal Training Personal Training, we are dedicated to transforming health and wellness through personalized fitness solutions. Established in 2025, our studio offers a truly private training environment designed to help clients achieve their goals without distractions. Our expert coaches provide tailored workout plans, combining individualized attention with proven methodologies to ensure lasting results. With locations in East Meadow, Massapequa, and Oyster Bay, we serve busy professionals seeking efficient, effective fitness programs. Our team of certified trainers prioritizes client well-being, offering both small group sessions and 1-on-1 training to accommodate diverse needs.We emphasize accountability, clear progress tracking, and a supportive community atmosphere. Our approach focuses on building strength, improving overall wellness, and fostering confidence through structured, science-backed routines. Clients benefit from flexible memberships, transparent pricing, and a non-intimidating environment tailored to all fitness levels. By maintaining a facility size of just 1,000 square feet, we guarantee personalized attention and eliminate overcrowding. Our success stories reflect our commitment to helping individuals feel better in their daily lives through sustainable fitness journeys.
Services
Small Group Personal Training
1-on-1 Personal Training
Fitness Programs
Strength Building
Weight Loss Coaching
Details
- Year established: 2025
Highlights and features
- We offer personalized 1-on-1 training with certified fitness professionals.
- Our small group sessions combine community support with expert guidance.
- Flexible memberships ensure no hidden fees or commitments.
- Private 1,000 sq ft facilities eliminate distractions for focused progress.
- Proven track record of client success across Long Island locations.
What people say
Knowledgeable trainers
Friendly atmosphere
Personalized guidance
Noticeable strength gains
Supportive community
Services
Small Group Personal Training
Our small group sessions maintain a 1:6 coach-to-client ratio for optimal attention. These 30-minute workouts combine targeted routines with motivational support, ideal for busy professionals seeking efficient strength and confidence improvements. Clients benefit from structured plans without random exercises, ensuring consistent progress tracking in a non-intimidating environment.
1-on-1 Personal Training
Fully customized training programs address individual fitness goals through dedicated 30-minute sessions. This service caters to busy schedules while delivering personalized workout plans, expert form correction, and focused accountability. Clients experience accelerated results through tailored routines designed for weight loss, muscle gain, or overall wellness enhancement in a private, distraction-free setting.
Questions
What types of training programs do you offer?
We provide Small Group Personal Training (1:6 coach-to-client ratio) and 1-on-1 Personal Training sessions tailored to individual goals.
Are your trainers certified professionals?
Yes, all our coaches are certified fitness professionals with extensive experience in personalized training and injury-informed programming.
Do you accommodate all fitness levels?
Our programs welcome beginners to advanced athletes, with workouts scalable to individual capabilities and progress levels.
What locations do you serve?
We operate studios in East Meadow, Massapequa, and Oyster Bay across Long Island, NY.
How long are training sessions?
Both small group and private sessions last 30 minutes, designed for time-efficient yet effective workouts.
What makes AB Fitness different from other gyms?
We combine private 1,000 sq ft facilities with expert coaching, eliminating crowds while guaranteeing personalized attention and structured progress.
Reviews (4)
AnnMarie Rugalla
Jan 04, 2022
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From day one, I knew that this was going to be my new fitness family. I am always pumped up on my way into the gym and especially when my workout is over, knowing that my body is becoming stronger and healthier day by day. I was ready for both a physical and mental transformation after gaining 30 lbs. during 2020 due to Covid and inactivity and wouldnt look at myself in the mirror. I started in mid-June and already have lost 30 lbs., gained visual muscle definition in my upper body and slimmed down in my hips region. I cant wait to see how I continue to transform my body in 2022!
Tiffany Sahadeo
Dec 20, 2021
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Awesome fitness center and knowledgeable staff. All of the trainers are passionate and will motivate you to succeed and reach your fitness goals!
Adam Carbone
Dec 15, 2021
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I have been a member of AB Fitness Center for over a year now. My experience has been amazing. Anthony and his team have helped me more than I could have hoped for. Their knowledge and motivation has helped me not only reach my goals but exceed them. I leave every session feeling great.
Swati Malik
Dec 04, 2021
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AB fitness motivated me to start focusing on my health once again even though I have a busy schedule. The staff truly treated clients like a family- I was always greeted by my name and a smile. They hold you accountable by checking in with you via phone calls and sometimes even ask you to send pictures of your meals to ensure you're staying on track! Would highly recommend AB fitness to anyone looking to make longterm, sustainable lifestyle changes.
