Pilatesis a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Allowing for complete focus on you only, & your individual movement, pattern and areas of need.
In Studio & Online Small Group Reformer classes, are fun, energetic, challenging & zen all at the same time. We've been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Small Group Reformer Classes, Customized for all fitness levels. The foundation of our practice combines the physical with an inner emotional and spiritual journey.
In Studio & Online Small Group Reformer classes, are fun, energetic, challenging & zen all at the same time. We've been a certified and practicing Pilates Studio since 2008. We Offer Private Training & Small Group Reformer Classes, Customized for all fitness levels. The foundation of our practice combines the physical with an inner emotional and spiritual journey.
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