With over 15 years experience helping clients transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted resource for Classical Pilates. We recommend that all new clients sign up for our INTRODUCTORY package. In these 3 one-on-one sessions, we'll assess your needs, you'll learn some new skills and we'll make a plan for a healthier, stronger you.
Included in this package is also a 30-minute complimentary wellness consultation. I have been a client of Darien Pilates for 12 years and I keep coming back for more! Each week I consistently feel the benefits of my pilates sessions - not only do they keep me physically strong but mentally strong as well.
Included in this package is also a 30-minute complimentary wellness consultation. I have been a client of Darien Pilates for 12 years and I keep coming back for more! Each week I consistently feel the benefits of my pilates sessions - not only do they keep me physically strong but mentally strong as well.
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Claudia's journey with Pilates started over 18 years ago when she spent a weekend immersed in learning the Pilates mat work. Everything about it clicked for her in those two days she spent working out. Health and fitness had always been an important part of her life. She took many years of dance and practiced yoga for years as well, but Pilates resonated with her more than any other method of exercise.
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Inspired by Joseph Pilates and his teaching method, our instructors are rigorously trained and certified to work with clients at all levels. We are a Classical, boutique studio dedicated to helping people at any stage in their lives, prevent injury and continue their active + athletic lifestyle, giving them the freedom to feel more empowered and be more in control of their bodies.
What is Classical Pilates
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Classical Pilates refers to the authentic method created by Joseph Pilates more than 100 years ago. He developed over 500 exercises using six principles: centering, concentration, control, precision, breath and flow, resulting in a complete exercise system that focuses on strengthening the core postural muscles - the abdominals, gluteals and the back.
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