Business Details
18 Years
experience
Authentic Bikram Yoga in Denver, CO
Bikram Yoga Mile High has been Denver's premier destination for authentic Bikram Yoga since 2008. As the only pure Bikram yoga studio in the region, we specialize in delivering structured 90-minute sessions designed to address chronic pain, prevent disease, and promote holistic wellness. Our studio offers 18 weekly classes led by certified instructors, combining traditional methodology with modern accessibility. We maintain rigorous standards in instruction while ensuring affordability through flexible pricing options, including student discounts. Our community-focused environment fosters physical transformation, mental clarity, and emotional growth through consistent practice.With over 15 years of dedicated service, we've established a reputation for excellence in yoga education and community building. Our commitment to quality extends to maintaining optimal studio conditions with controlled heat and humidity levels. We provide rental equipment for convenience while encouraging personal investment in practice essentials. Through structured class schedules and personalized instruction, we accommodate practitioners at all experience levels. Our mission remains centered on making authentic Bikram Yoga accessible to diverse populations while preserving its therapeutic integrity.
Services
Bikram Yoga Classes
Private Instruction
Community Workshops
Beginner Programs
Therapeutic Sessions
Details
- Year established: 2008
Highlights and features
- Certified Bikram Yoga instructors with 10+ years average experience
- Flexible pricing options for all practice levels
- Community-focused environment with consistent class schedules
- Specialized programs for chronic pain management and prevention
- Modern facilities with controlled temperature and humidity
What people say
Healing and transformative power
Incredible community
Improved mental health
Chronic pain relief
Expert instructors
Services
Bikram Yoga Classes
Structured 90-minute sessions featuring Bikram's 26 postures and 2 breathing exercises in a 105F heated room. Designed to improve flexibility, strength, and mental focus through consistent practice. Ideal for all experience levels seeking physical therapy benefits and stress reduction.
Private Instruction
Customized one-on-one sessions available in 60, 90, or 120-minute formats. Instructors provide personalized posture corrections and progression plans. Perfect for beginners needing foundational guidance or advanced practitioners refining technique.
Community Workshops
Specialized workshops focusing on specific therapeutic applications and advanced posture mastery. Led by experienced instructors including guest teachers like Junki. Designed to deepen practice through communal learning and shared experiences.
Beginner Programs
Structured onboarding programs for new practitioners featuring equipment rentals and technique fundamentals. Includes access to orientation sessions and modified class formats. Helps newcomers acclimate to the heated environment and posture sequence.
Therapeutic Sessions
Targeted yoga therapy for chronic pain management and injury rehabilitation. Certified instructors apply Bikram methodology to address specific medical conditions. Combines physical postures with breathing techniques for holistic healing outcomes.
People
Lucy
Certified Bikram Yoga Instructor
Certified in Spring 2025, Lucy brings fresh energy to Bikram Yoga instruction while maintaining traditional methodology. Her classes emphasize proper alignment and progressive development for all skill levels.
Erika
Certified Bikram Yoga Instructor
With certification since Spring 2002, Erika offers decades of experience in Bikram Yoga instruction. Her expertise in therapeutic applications helps students achieve physical transformation through consistent practice.
Sam
Certified Bikram Yoga Instructor
Certified in Spring 2014, Sam combines technical precision with approachable teaching. Specializes in helping beginners build confidence through gradual progression in the Bikram sequence.
Kristin
Certified Bikram Yoga Instructor
A Spring 2011 graduate of Bikram Teacher Training, Kristin focuses on creating welcoming environments for diverse practitioners. Her classes balance technical instruction with community building.
Junki
Guest Teacher
Certified in 2010, Junki brings specialized expertise in Bikram Yoga's healing applications. Her guest sessions offer unique perspectives on posture refinement and breath control techniques.
Questions
What is Bikram Yoga?
Bikram Yoga consists of 26 specific postures and 2 breathing exercises performed in a heated room (105°F, 40% humidity) over 90 minutes. This structured sequence promotes physical healing, mental clarity, and improved flexibility.
What should I bring to class?
Bring a non-slip yoga mat, two towels (one for your mat and one for sweat), a water bottle, and wear moisture-wicking clothing. We offer rentals for mats and towels if needed.
Are classes suitable for beginners?
Yes! Our structured format accommodates all experience levels. Instructors provide modifications for different abilities, and we offer orientation sessions to help newcomers acclimate to the heat and postures.
What are the health benefits?
Regular practice improves flexibility, strength, and balance while reducing chronic pain and stress. Many clients report improved sleep, better mental health, and enhanced overall wellness through consistent practice.
How do I book a class?
Use our Mindbody booking system to reserve spots in any class. New students can take advantage of our introductory $75 unlimited access offer for 20 days. No prior experience required.
What are the studio policies?
Arrive 15 minutes early for check-in. No late admittance to maintain class integrity. Towels and mats available for rent. Payment plans and autopay options available for ongoing practice commitments.
