Business Details
35 Years
experience
Your Premier Iyengar Yoga Studio in Boulder
Founded in 1991, the Iyengar Yoga Center of Boulder has dedicated over 30 years to providing high-quality Iyengar Yoga instruction in a welcoming, inclusive environment. Our studio prioritizes safety and accessibility for students of all ages and abilities, guided by Laura Allard-Antelmi, a globally recognized yoga and anatomy expert with nearly three decades of teaching experience. We offer structured group classes on weekdays, evenings, and weekends, complemented by private sessions tailored to individual needs.Our commitment to community extends through specialized workshops led by visiting master teachers and Lauras own anatomy-focused programs, which demystify complex concepts in an engaging manner. While in-person classes are temporarily suspended due to public health considerations, we remain dedicated to connecting students through virtual offerings and maintaining the integrity of Iyengar Yogas transformative practice.
Services
Iyengar Yoga Classes
Private Sessions
Yoga Therapy
Workshops
Anatomy Study
Group Classes
Weekend Classes
Weeknight Classes
Online Classes
Therapeutic Yoga
Details
- Year established: 1991
Highlights and features
- We offer 30+ years of expertise in Iyengar Yoga instruction.
- Our founder specializes in therapeutic yoga and anatomy education.
- Private sessions and flexible class schedules accommodate all students.
- We host workshops with globally recognized yoga and anatomy experts.
- Committed to community health with pandemic-safe practice adaptations.
Services
Iyengar Yoga Classes
Our Iyengar Yoga classes emphasize precise alignment and use of props to ensure safe, effective practice for all levels. Certified instructors guide students through sequences that build strength, flexibility, and mindfulness. Classes are structured to accommodate beginners and experienced practitioners alike.
Yoga Therapy
Tailored yoga therapy sessions address individual health concerns like chronic pain, stress, or injury recovery. Laura Allard-Antelmis expertise in anatomy ensures personalized programs that integrate physical and mental well-being, using yoga as a healing tool under professional guidance.
Private Sessions
One-on-one sessions provide customized yoga instruction to meet specific goals, whether improving posture, managing health conditions, or deepening practice. These sessions offer focused attention to refine techniques and adapt practices to personal needs.
Workshops
Workshops cover advanced yoga techniques, anatomy studies, and therapeutic applications. Led by Laura and guest experts, these immersive sessions offer deeper exploration of yoga philosophy, alignment, and practical applications for daily life.
Anatomy Study
Lauras anatomy workshops simplify complex bodily systems through interactive, yoga-focused lessons. Designed for students and teachers, these sessions enhance understanding of movement, posture, and injury prevention to enrich yoga practice.
People
Laura Allard-Antelmi
Founder
Laura Allard-Antelmi has taught Iyengar Yoga for 30 years, specializing in therapeutic applications and anatomy education. She leads workshops globally and has made anatomy accessible through engaging, practical instruction for over two decades.
Questions
What types of yoga classes do you offer?
We provide Iyengar Yoga classes for all levels, including group sessions on weekdays, evenings, and weekends. Private sessions are also available for personalized instruction.
Are online classes available?
Yes, we offer virtual classes to maintain accessibility during in-person suspensions. Check our website for current online schedules and registration details.
What makes Laura Allard-Antelmi unique as an instructor?
Laura combines 30+ years of Iyengar Yoga expertise with advanced anatomy knowledge, offering workshops that simplify complex concepts for practical yoga application and therapeutic benefits.
Do you offer workshops for specialized yoga training?
Yes, we host workshops on anatomy, therapeutic yoga, and advanced techniques led by Laura and visiting master teachers from across the U.S. and abroad.
How has the studio adapted to health safety concerns?
In-person classes are temporarily suspended to protect vulnerable community members. We continue offering virtual sessions and updates through our website and social media.
