Business Details
21 Years
experience
Ashtanga Yoga Classes in Denver | Denver Mysore
Denver Mysore has dedicated itself to fostering a community centered on Ashtanga yoga, emphasizing individual growth and self-awareness. Our approach prioritizes quality over quantity, offering personalized guidance to students at all levels. Founded on the principles of breath, movement, and mindfulness, we provide a welcoming space for practitioners to deepen their practice. Our experienced instructors, including Christina Toyota, John Roemer, and Blake O'Connor, bring decades of expertise and a commitment to continuous learning.We observe traditional Ashtanga practices, including rest days on full and new moons, while maintaining a modern, inclusive environment. With flexible class schedules and a focus on community, we aim to make yoga accessible and transformative for everyone in Denver and beyond.
Services
Ashtanga Yoga Classes
Mysore Style Yoga
Details
- Year established: 2005
Highlights and features
- We offer personalized guidance tailored to each student's unique journey.
- Our instructors have decades of combined experience in Ashtanga yoga.
- We prioritize self-awareness and mindful progression over rigid benchmarks.
- Flexible arrival times accommodate individual schedules during Mysore classes.
- We uphold traditional Ashtanga practices while fostering modern inclusivity.
What people say
Personalized guidance
Welcoming community
Transformative practice
Experienced teachers
Services
Ashtanga Yoga Classes
Ashtanga Yoga Classes at Denver Mysore provide structured practice rooted in traditional sequences. Our instructors offer individualized adjustments to help students progress safely. This practice combines breath, movement, and focus to build strength, flexibility, and mental clarity for practitioners of all levels.
People
Christina Toyota
Teacher
Christina Toyota has taught yoga since 2009, drawing inspiration from teachers in India and the U.S. She emphasizes self-discovery and the transformative journey of yoga beyond physical postures.
John Roemer
Assistant Teacher
John Roemer began his daily practice at Denver Mysore in 2021 and became an assistant teacher in 2024. He balances yoga with visual art and community engagement in Denver.
Blake O'Connor
Teacher
Blake O'Connor has practiced Ashtanga yoga since 2012 and completed teacher training in 2016. He combines yoga with studies in mindfulness education and nervous system health in Denver.
Questions
What is Mysore-style Ashtanga yoga?
Mysore-style Ashtanga yoga is a traditional method where students practice at their own pace with individualized teacher guidance, allowing personalized progression through postures.
Are classes suitable for beginners?
Yes, all levels are welcome. Teachers provide modifications and guidance to help beginners build confidence and foundational skills safely.
What should I bring to class?
Bring a yoga mat, water, and comfortable clothing. The studio maintains a minimalist environment to keep focus on practice rather than amenities.
What are the moon day rest days?
Full and new moon days are observed as rest days following Ashtanga tradition. These dates are published annually in our schedule.
