Business Details
Your Ultimate Fitness Destination in South Florida
CrossFit 1401 is the premier fitness destination in South Florida, dedicated to empowering individuals through expert-led training programs and community-driven support. Our facility in West Palm Beach's Warehouse District offers specialized classes in CrossFit, Olympic Lifting, Gymnastics, Hyrox, and Hybrid training, designed to challenge and elevate athletes of all levels. With a team of certified coaches holding credentials from CrossFit, OPEX, and Precision Nutrition, we combine technical expertise with personalized guidance to help clients achieve their fitness goals. Our nutrition coaching services, led by Precision Nutrition Level 1 Certified professionals, focus on sustainable habit development and performance optimization. We prioritize building a strong local community through accessible programming, flexible scheduling, and a welcoming environment that fosters long-term growth.Our commitment to quality is reflected in our structured class offerings, individualized attention, and emphasis on proper technique and safety. By integrating physical training with nutritional education, we provide a comprehensive approach to health and wellness. Our facility serves as both a training ground and a hub for like-minded individuals seeking to improve their lives through fitness. With multiple class times available throughout the week, we accommodate diverse schedules while maintaining a focus on personalized coaching. Our team's competitive experience and ongoing professional development ensure clients receive cutting-edge instruction aligned with industry best practices.
Services
CrossFit
Hyrox Training
Personal Training
Gymnastics
Nutrition Coaching
Details
- Year established: 2025
Highlights and features
- Certified coaches with competitive athletic backgrounds
- Specialized programming for CrossFit, Hyrox, and Gymnastics
- Integrated nutrition coaching with Precision Nutrition framework
- Community-focused training environment in Warehouse District
- Flexible class schedule with morning and evening options
Associations and certifications
- CrossFit Level 2
- CrossFit Gymnastics
- USAW
- OPEX Certified
- Precision Nutrition Level 1
What people say
Expert coaching
Supportive community
Diverse class options
Visible progress
Knowledgeable trainers
Services
CrossFit
Our CrossFit program delivers high-intensity functional training through constantly varied workouts. Certified coaches guide athletes of all levels through scalable movements emphasizing proper mechanics and progressive intensity. The program builds strength, endurance, and overall physical capacity while fostering community engagement through group classes and competitive events.
Hyrox Training
Hyrox combines running with functional exercises to create a comprehensive endurance challenge. Our specialized programming prepares athletes for competition while improving cardiovascular fitness and muscular stamina. Trainers focus on technique refinement and pacing strategies to optimize performance across all eight discipline stations.
Personal Training
One-on-one coaching sessions provide customized workout plans and individualized attention. Certified trainers develop personalized programs addressing specific goals, movement limitations, and performance targets. Sessions incorporate mobility work, strength development, and skill acquisition tailored to each client's needs and fitness level.
Gymnastics
Our gymnastics program develops strength, flexibility, and body awareness through foundational and advanced movements. Coaches with CrossFit Gymnastics certification teach progressions for skills like handstands, pull-ups, and ring work. Classes emphasize proper positioning and controlled movement patterns to enhance overall athletic performance.
Nutrition Coaching
Precision Nutrition-certified coaches provide evidence-based guidance for sustainable habit development. The program focuses on improving food relationships, optimizing performance nutrition, and creating individualized eating strategies. Coaches work with clients to build healthy routines while coordinating with healthcare providers for comprehensive wellness support.
People
Alex de Gunzburg
Owner/Coach
Certified CrossFit Level 2 coach with extensive competitive experience. Leads program development and mentorship for coaching staff while maintaining active involvement in daily operations.
Aleksandra Sibinska
Owner/Coach
OPEX Certified coach specializing in personalized training methodology. Focuses on movement optimization and individualized program design for diverse client needs and performance goals.
Rebecca Hargreaves
Owner/Coach
CrossFit Level 2 and Gymnastics Certified coach with USAW accreditation. Specializes in technical skill development and competitive athlete preparation across multiple disciplines.
Andrew Dickenson
Head Coach
USAW Level 1 CrossFit Certified coach overseeing daily training operations. Develops class programming and provides mentorship to coaching staff while maintaining active client instruction.
Kira Oliver
Nutrition Coach
Precision Nutrition Level 1 Certified coach with CrossFit background. Focuses on sustainable habit development and performance nutrition strategies. Provides individualized coaching through both online and in-person platforms.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from beginners to competitive athletes. Our coaches modify workouts to suit individual capabilities and goals.
Do you offer nutrition guidance?
Yes, we provide Precision Nutrition-based coaching focusing on sustainable eating habits and performance optimization through individualized consultations.
What certifications do your coaches hold?
Our team includes CrossFit Level 2, OPEX Certified, USAW, and Precision Nutrition Level 1 certified professionals with competitive athletic backgrounds.
Are there class schedule options?
We offer multiple daily sessions including early morning, lunchtime, and evening classes Monday-Friday plus Saturday morning sessions.
What equipment is available?
Our facility includes CrossFit equipment, Olympic lifting platforms, gymnastics apparatus, and functional training tools for comprehensive workout programming.
Reviews (7)
Metuchela Pierre
Jun 26, 2021
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If your debating on what gym to sign up for, this is the one! If you still cant make up your mind You can drop by, workout, or even follow @1401athletics On Instagram to see some awesome post! Ive been a member since February and I just want to tell you that I love it here. Everyone is so nice and positive!! Thanks to the wonderful trainers I was able to lose 20 pounds! Signing up was one of the best decision I made this year!!
Josh Bartz
Dec 24, 2020
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I have been a part of this community for about 4 years! Can't speak more highly of the coaches and their dedication to your personal fitness goals. They genuinely care about each athlete and helping you improve daily. The community helps create an encouraging and challenging environment. I would recommend 1401 to any person at any fitness level!
Shannon Hunihan
Dec 12, 2019
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I've known about CrossFit 1041 for years and heard nothing but good things. My boyfriend convinced me to finally try it out myself last month, and I have been hooked! It is a completely scalable workout with trainers who know what they are doing (shoutout to Becca and Andrew!), and can help you achieve your personal fitness goals. The facilities are great, the pricing is reasonable for what others are charing locally and what it includes, and the other people are some of the nicest I've ever met in the gym setting. Go give it a try and see what you think--first class is free!
Grace Beans
Dec 23, 2018
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Very welcoming environment. The coaches are amazing, very personable and very educated! The gym is big with lots of equipment and even the members are friendly and inviting. I especially love the location, so close to downtown yet not in the midst of the madness.
Lex Egea
Sep 04, 2018
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Dropped in for a day and was welcomed with open arms. As a box owner myself, coming into a box that makes you feel welcome is always nice. The gym is big and has all the toys. Whether you're dropping in or looking for a CrossFit gym, this place is the spot. Great coaching, pumped up atmosphere, solid equipment and an OUTDOOR SHOWER on those hot days! ( i thought it was pretty sweat anyways.) Thanks for letting me hang out and Ill see you all again. Cheers, Lex
Lindsey S.
Apr 23, 2018
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Amazing experience! I dropped in while in town for work and the crew did an incredible job making me feel welcome and the process seamless. The owners were quick to communicate with me, get me set up with a waiver, and let know what to expect when I showed up. The class went through a thorough warmup and the coach broke down the movements in a digestable, yet challenging way. I've been doing Crossfit for four years but it was so good to revisit the basics of the squat. I learned some great things that I'll take home with me and got a challenging workout. The coach also looked out to
Brooke Trauth
Jul 27, 2017
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Great facility with amazing programs for athletes of all skill levels. All of the coaches are awesome and push you to get better on a daily basis. I tried many different crossfit gyms before coming to Crossfit 1401 and none of the others compare. It is great to be a part of such a great community.
