Pilates Core Arena offers private and group sessions from beginner to advanced, and from single sessions to unlimited. Our class schedule works with yours, and together we will work to meet your goals. Specialized Pilates equipment is key in assisting and training you in building core strength, increasing flexibility, tone, balance and the mind & body fundamentals needed to develop a solid Pilates foundation.
Exclusive classes and elite performance partnered with an energetic atmosphere is what we are about. Want to learn more? Contact us to learn more about Pilates Core Arena and how our techniques will make all the difference!
Exclusive classes and elite performance partnered with an energetic atmosphere is what we are about. Want to learn more? Contact us to learn more about Pilates Core Arena and how our techniques will make all the difference!
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Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body's core - the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need - strength, flexibility, muscular endurance, coordination, balance, and good posture - with a much lower chance of injury than with other forms of exercise.
Classes
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Sign up for Virtual Classes! We offer classes for every level, and each class is capped at 8 people so everyone can have the individual attention they need. You must sign up for the class using our online schedule. Pilates is excellent for strengthening the core muscles, arms and legs.
The Pilates chair, tower and reformer are resistance exercise machines that requires intense abdominal concentration that improves balance and flexibility with each move.It is an invigorating total body workout. Your Pilates Sessions and Classes are choreographed in an unvarying order in Classical, Clinical and Contemporary Styles of Pilates.
The Pilates chair, tower and reformer are resistance exercise machines that requires intense abdominal concentration that improves balance and flexibility with each move.It is an invigorating total body workout. Your Pilates Sessions and Classes are choreographed in an unvarying order in Classical, Clinical and Contemporary Styles of Pilates.
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