Pilates unites the mind and body in a way that eases tension and promotes health and well being. Regular practice not only improves your physical well being but surprisingly also your breathing capacity. Pilates is a great way to improve your endurance for other physical activities. Pilates will keep your muscles pliable by stretching and strengthening simultaneously.
Joseph Pilates believed that one should not just be strong or flexible that you need BOTH. When you have BOTH you are less likely to get injured. If already injured, Pilates is THE BEST form of pre-surgery and post-surgery rehabilitation. Joseph Pilates was the first Physical Therapy specialist. Pilates not only improves your body, but also helps with mindfulness.
Joseph Pilates believed that one should not just be strong or flexible that you need BOTH. When you have BOTH you are less likely to get injured. If already injured, Pilates is THE BEST form of pre-surgery and post-surgery rehabilitation. Joseph Pilates was the first Physical Therapy specialist. Pilates not only improves your body, but also helps with mindfulness.
Services
About
Report
Proud Owner and Operator of VIP Pilates since it's conception in 2015. A former professional dancer with the Radio City Rockettes for 18 years. She was also their Dance Captain at one time. Additionally Danielle danced with the New York Knicks City Dancers and was Dance Captain for them as well.
A former Broadway Performer, Hubbard Street Dance Company member, and Finalist on Star Search, Danielle has achieved quite a lot in the world of professional Entertainment.Former Group Fitness Manager for Equinox Fitness Clubs in NY and CT. Danielle has also had quite a successful career in the professional Fitness world.
A former Broadway Performer, Hubbard Street Dance Company member, and Finalist on Star Search, Danielle has achieved quite a lot in the world of professional Entertainment.Former Group Fitness Manager for Equinox Fitness Clubs in NY and CT. Danielle has also had quite a successful career in the professional Fitness world.
Services
Report
All equipment socially distanced apart and some in their own private rooms while you can still hear and see the teacher. No first timers in a class setting. Must take at least one private before taking a class. Rock it Out! classes are offered twice a week.
Developed by the owner who is a former professional dancer with the Radio City Rockettes/Dance Captain, New York Knicks City Dancer/Dance Captain, Broadway Performer and Hubbard Street Dance Company.Teaching all levels and styles of yoga and media ratio in either a small group or private scenarios.
Developed by the owner who is a former professional dancer with the Radio City Rockettes/Dance Captain, New York Knicks City Dancer/Dance Captain, Broadway Performer and Hubbard Street Dance Company.Teaching all levels and styles of yoga and media ratio in either a small group or private scenarios.
Reviews
Be the first to review VIP Pilates.
Write a Review
