Sometimes, you need a little extra help getting started or taking your training to the next level. Come in for a free consultation and learn how we will design a workout plan to reach your goals. Get a personalized 4-week training program that you can work on anywhere, any time! Each program comes with a review and progress session, and includes access to trainers on-site as needed.
Services
Personal Training
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At The AthLab, our 1-on-1 training is approached with an athletic mindset, enabling our clients to reach their peak fitness potential. Our staff includes former collegiate athletes with years of experience in lifting and learning from some of the top strength and conditioning coaches in the country.
Coaches
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Joe is the founder and head Strength and Conditioning coach at The ATHLAB. He specializes in training young athletes to improve their strength, power and stability with the goal being to transfer those gains from the gym to the field so they can dominate their sport. As a former U.S. Navy Rescue Swimmer and Division I athlete, Joe uses his unique real world experiences to mold his training philosophy into a proven formula.
Reviews
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I discovered Xeno Athletics a year ago and have found Joe's training to be purposeful, functional and very intense, but enjoyable. I look forward to the exercise classes every week. I have not been disappointed. I approached Joe with my desire to be strong and healthy and I have experience grow in strength, self confidence and discover new friendships.
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