Business Details
8 Years
experience
Women's Strength Training Solutions in Latham
Her Strength Studio was founded in May 2018 by Nora Matthew, a former collegiate athlete who recognized the need for specialized strength training programs for women. We specialize in small group personal training, catering to women of all ages and stagesfrom beginners to seasoned lifters, and from pregnancy through menopause and beyond. Our facility in Latham, NY, combines cutting-edge equipment with a supportive community environment to foster strength, confidence, and lasting health. Our expert coaches, certified in diverse disciplines such as kettlebell training, barbell instruction, and postpartum recovery, deliver personalized programs tailored to individual goals while emphasizing proper form and functional movement.We pride ourselves on creating a welcoming space where women can thrive physically and emotionally, supported by a community that celebrates progress over perfection. Our commitment to continuous learning ensures our team stays at the forefront of fitness science, providing clients access to the latest evidence-based practices. From one-on-one coaching to community-focused group sessions, we offer flexible options to accommodate varying schedules and fitness levels. Whether you're seeking prenatal preparation, postpartum rehabilitation, or general strength development, our team brings decades of combined experience to help you achieve measurable, sustainable results.
Services
Small Group Training
Personal Training
Postpartum Recovery
Strength Training
Kettlebell Instruction
Barbell Training
Functional Movement
Core Rehabilitation
Mama & Me Classes
Female Fitness Programs
Details
- Year established: 2018
Highlights and features
- We offer personalized coaching tailored to women's fitness needs across all life stages
- Our certified trainers provide expert guidance in postpartum recovery and strength training
- We maintain a supportive community environment that fosters motivation and accountability
- Our small group training combines individual attention with cost-effective workouts
- Flexible membership options start at $66 weekly with FSA/HSA eligibility
What people say
Supportive community
Transformative results
Expert coaching
Motivating environment
Specific programming
Services
Small Group Training
This program combines personalized coaching with group motivation, offering tailored workouts in a supportive environment. Ideal for women seeking accountability, expert guidance, and peer support. Sessions focus on proper form, progressive overload, and functional strength development for all fitness levels.
Personal Training
Customized workout plans designed by certified trainers to meet individual goals. Provides focused attention, real-time adjustments, and flexible scheduling for optimal results. Includes goal-specific programming for strength building, injury prevention, and performance enhancement with regular progress tracking.
Postpartum Recovery
Specialized program addressing core and pelvic floor rehabilitation for postpartum women. Includes weekly in-person sessions and home practice guidance. Designed to safely restore strength, address diastasis recti, and rebuild confidence for mothers 6 weeks to 6 months postpartum with expert-led instruction and community support.
Kettlebell Instruction
Dynamic strength and conditioning using kettlebells for improved power, mobility, and endurance. Taught by StrongFirst certified instructors through structured programs that emphasize proper technique and progression. Suitable for all levels from beginners to advanced users seeking functional fitness benefits.
Female Fitness Programs
Comprehensive programs addressing women's unique fitness needs across different life stages. Includes prenatal preparation, menopause support, and general strength development. Combines evidence-based programming with community support to help women build confidence and achieve long-term health goals through sustainable training practices.
People
Nora Matthew
Founder
Founder of Her Strength Studio in 2018 after developing the Pregna-Fit prenatal program in 2014. A former collegiate athlete with five sons, she created a women-focused training space addressing gaps in prenatal and postpartum fitness support.
Mary Sibilia
General Manager
Certified Functional Strength Coach and StrongFirst kettlebell instructor with over a decade of fitness experience. Oversees new member onboarding and brings expertise in endurance sports and functional movement patterns to Her Strength Studio.
Kristen Lehrfeld
Head Coach
StrongFirst kettlebell and barbell instructor with Division I athletic background. Combines sports coaching experience with certifications in Original Strength and Functional Range Conditioning to deliver effective training programs at Her Strength Studio.
Angela Phillips
Strength Coach
Certified personal trainer and barefoot training specialist with Division I soccer background. Brings expertise in human biology and performance training to deliver functional movement instruction for clients of all fitness levels at Her Strength Studio.
Cheryl Feder
Strength Coach
NASM-certified personal trainer and StrongFirst kettlebell instructor with marathon running experience. Specializes in helping women build strength and confidence at any age through personalized training programs at Her Strength Studio.
Questions
What makes Her Strength Studio unique for women's fitness?
We specialize in women-only strength training with programs for all life stages, certified coaches trained in prenatal/postpartum recovery, and a supportive community environment.
What are your class schedules and availability?
We offer sessions from 5 AM to 7 PM Mon-Thurs, 5 AM to 2 PM Fri, and 7 AM to 12 PM Sat with various class formats available.
Are there options for fitness beginners?
Yes, we welcome beginners with guided small group sessions and personalized training plans with instructors who specialize in teaching proper technique.
Do you offer postpartum fitness programs?
Our Early Postpartum Program includes core/pelvic floor rehabilitation through weekly sessions and home practice guidance for mothers 6 weeks to 6 months postpartum.
What payment options are available?
Membership starts at $66/week with FSA/HSA eligibility. We offer flexible payment arrangements to accommodate different budget needs.
Is childcare available during workouts?
We accommodate babies 6 months and younger in postpartum classes only. Children older than 5 attend monthly Mama & Me Strength sessions.
Reviews (1)
Kate DeWald
Jul 17, 2019
Report
I was super impressed with this class! I was visiting the area from California and stumbled upon this studio. This is a great option for pregnant women who want to practice safe strength and resistance training. The instructor was friendly and gave great instructions. She showed us exercises we can do at home. I felt like I was getting a workout and being safe in the process. This is one thing I've struggled with during pregnancy is what strength training is available. It seems there are only yoga classes and you'd have to make modifications in any other course. I only wish there was a class closer
