Caring for the body and the mind as a whole is at foundation of our programs. We believe that a holistic wellness and fitness program has to take into account three main principles: mental wellness, physical health, and nutrition. Our online and home programs provide you with a balance of mindfulness and movement workouts for all levels.
You'll find familiar workouts like high intensity interval training balanced with low impact energy flows, along with mindfulness and stillness exercises. We also bring these philosophies and services directly to you and select workplaces within the Bay Area.
You'll find familiar workouts like high intensity interval training balanced with low impact energy flows, along with mindfulness and stillness exercises. We also bring these philosophies and services directly to you and select workplaces within the Bay Area.
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We specialize in comprehensive wellness programs that balance movement and mindfulness, personalized for you. Our specialized health & fitness movement programs our designed to be progressive. Each program has a focus and a select combination of classes that can be done individually, but when put together give you a total mind-body fitness plan.
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