Better Living Fitness

Business Details

Your Personalized Fitness Journey Starts Here

Better Living Fitness has been dedicated to transforming lives through personalized fitness and nutrition programs since its founding. Our team of certified professionals combines expertise in exercise physiology, kinesiology, and nutrition to create tailored solutions for clients of all fitness levels. We prioritize individual attention, offering one-on-one training, small group classes, and virtual sessions to accommodate diverse schedules and preferences. Our holistic approach addresses strength, flexibility, cardiovascular health, and nutritional balance to help clients achieve sustainable results. With a focus on education and motivation, we empower individuals to overcome physical limitations and build healthier lifestyles.

Our facility in Ann Arbor, Michigan, serves as a hub for community wellness, featuring expert-led programs and flexible training options. We maintain rigorous professional standards through continuous education and certifications from recognized organizations like ACE and NASM. Client success stories highlight our commitment to personalized care and measurable outcomes. By integrating fitness and nutrition, we address both physical and mental well-being, fostering confidence and long-term health improvements. Our reputation as a trusted local fitness leader stems from consistent quality service and genuine client relationships.

Services

Personal Training Online Classes Nutrition Counseling Small Group Training Fitness Assessments Strength Training Flexibility Programs Weight Loss Coaching Virtual Coaching Post-Rehabilitation Training

Highlights and features

We offer free initial consultations to create personalized fitness plans
Our trainers hold advanced degrees and certifications in exercise science
We provide flexible training options: in-person, virtual, and home visits
Our staff includes registered dietitians for comprehensive wellness programs
We guarantee individualized attention during every training session

Associations and certifications

ACE Certified Personal Trainer
NASM Certified Personal Trainer
ISSA Certified Personal Trainer
AFAA Certified Personal Trainer

What people say

Expert trainers Personalized plans Measurable results Supportive environment Professional expertise

Website

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Services

Personal Training

Our certified personal trainers develop customized fitness programs tailored to individual goals and abilities. Sessions focus on strength training, cardiovascular conditioning, and flexibility improvement through evidence-based techniques. Clients receive hands-on guidance and real-time form corrections to maximize results while minimizing injury risk. This service caters to all fitness levels, from beginners to advanced athletes seeking performance enhancement.

Online Classes

Live virtual fitness classes provide structured workouts accessible from any location. Instructors lead small groups through strength training, cardio, and mobility exercises using household items as equipment. Participants benefit from real-time feedback and motivation while maintaining social connections. This option offers flexibility for those with busy schedules or preferring home workouts while still receiving professional guidance.

Nutrition Counseling

Registered dietitians provide personalized nutrition guidance to complement fitness goals. Services include meal planning, dietary analysis, and education on proper nutrient timing. Clients learn to develop healthy eating habits that support their training outcomes. The program emphasizes sustainable lifestyle changes rather than restrictive diets, with ongoing support for long-term success.

Small Group Training

Structured small group sessions combine social motivation with professional instruction. Classes maintain limited sizes to ensure individual attention while fostering camaraderie. Workouts incorporate varied exercises to prevent plateaus and maintain engagement. This format offers cost-effective training with the accountability benefits of group participation and instructor supervision.

Fitness Assessments

Comprehensive fitness assessments establish baseline measurements and identify specific goals. Certified professionals evaluate strength, flexibility, cardiovascular capacity, and body composition. Results inform personalized program development and track progress over time. These assessments ensure training plans align with individual capabilities and health considerations.

People

Mark Thiesmeyer

Registered Dietitian

Master's degrees in Public Health Nutrition and Exercise Physiology from University of Michigan. ACE-certified personal trainer with 25+ years experience combining nutrition and fitness for holistic wellness solutions.

Frances Brockway

Personal Trainer

AFAA-certified trainer with 25+ years experience specializing in strength training, flexibility, and post-physical therapy conditioning. Associate's degree in Exercise Science with expertise in weight management programs.

Kwasi Obeng

Fitness Manager

ISSA-certified personal trainer with 12+ years experience. Holds Master's degrees in Health Administration and Business Administration. Specializes in injury prevention and functional movement training for diverse populations.

Jocelyn Nash

Personal Trainer

ACE-certified trainer with Bachelor's in Exercise Science. Specializes in post-rehabilitation training and functional fitness. Combines social work background with fitness expertise to support clients' holistic well-being.

Rodney Morgan

Personal Trainer

ACE-certified trainer with 25+ years research experience in chronic disease. Focuses on using exercise as preventive medicine. Personal experience managing MS through lifestyle changes informs client approach.

Questions

What services does Better Living Fitness offer?

We provide personal training, small group classes, nutrition counseling, virtual coaching, and fitness assessments tailored to individual goals and abilities.

Do you offer free initial consultations?

Yes, we provide complimentary fitness evaluations to discuss your goals and develop a personalized training and nutrition plan.

What training locations are available?

Sessions occur at our Ann Arbor facility, virtually via online platforms, or at your home/workplace for added convenience.

Are your trainers certified professionals?

All trainers hold recognized certifications from organizations like ACE, NASM, and ISSA, with many possessing advanced degrees in exercise science.

Can you accommodate special health considerations?

Our trainers work with clients recovering from injuries and managing chronic conditions, modifying exercises to ensure safe, effective training.

What fitness levels do you work with?

We train clients of all experience levels from beginners to advanced athletes, tailoring programs to individual capabilities and goals.

Reviews (4)

Write a Review

Qasim Abdullah

Jan 04, 2022 Report

I've been working out with Kwasi for a few months now. He's very knowledgeable in his field, flexible with his schedule, and designs workouts personally suited for me. I have personally noticed significant improvements to my health and stamina. Apart from the workouts, Kwasi offers guidance on exercises I can do at home and different types of cardio to maintain weight loss. I would highly recommend the wonderful team gathered here.

Nick Russo

Dec 01, 2021 Report

Jocelyn Nash is a great personal trainer. Even over Zoom sessions when I'm training from home, she can assess and resolve alignment issues. She develops a plan for me and provides the right positive reinforcement to keep me on target. She has provided great recommendations for equipment so that my home workout space has just what I need.

Radhika Kakarala

Nov 14, 2021 Report

I have been working out with Jocelyn at Better Living Fitness for several months now. She is very knowledgeable, friendly, and very mindful of watching my form when I am working out. I have improved significantly in my physical fitness, thanks to her excellent training! All the trainers are very courteous and diligently sanitize any equipment which a client uses. I highly recommend this facility!!

Patricia Materka

Feb 04, 2021 Report

I have been Mark's personal training client for more than 10 years and now also appreciate Frank's Mobility class sessions. I look forward to both because Mark, Frank, and all of the staff I've encountered put so much thought and care into their workouts. I feel great after the sessions are finished.
Honestly, at 76, I am convinced Better Living Fitness is the reason I can carry 20 lbs of groceries easily up 2 flights of stairs and run a lively B&B with enthusiasm, 18 years and counting.