Business Details
26 Years
experience
Senior Fitness Programs for Active Agers
At Fit To Go With Molly, we specialize in empowering individuals aged 50 and older to achieve optimal fitness, independence, and vitality through science-backed programs. With over two decades of experience since 2000, I have dedicated my career to designing age-appropriate training techniques that enhance strength, balance, cardiovascular health, and cognitive function. My expertise spans personal training, group fitness, and online coaching, supported by certifications in exercise science, yoga, and senior fitness. We prioritize personalized programs that address individual goals, from weight management to mobility improvement, while fostering a holistic approach to wellness.Our clients benefit from structured workouts, nutritional guidance, and accountability systems tailored to their unique needs. By integrating the latest research in aging fitness, we ensure safe, effective training that minimizes injury risk and maximizes functional performance. Our online platform offers flexibility with live and recorded classes, making fitness accessible to active agers worldwide. With a focus on consistency and community, we help clients build confidence, maintain independence, and embrace a vibrant lifestyle well into their golden years.
Services
Online Fitness Classes
Personal Training
Group Training Sessions
Yoga Instruction
Wellness Consultations
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of experience in senior fitness training.
- Our programs combine scientific research with personalized coaching.
- Certified expertise in senior fitness, yoga, and lifestyle management.
- Flexible online and in-person training options available.
- Proven results in improving strength, balance, and cognitive function.
Associations and certifications
- American Council on Exercise
- 200 Hour Yoga Certification
What people say
Kept me in top shape
Regain balance, strength
Weekly commitment to health
Positive and fun workouts
Improved nutrition habits
Services
Online Fitness Classes
Our online fitness classes provide accessible, age-appropriate training for adults 50+. Live and recorded sessions include strength, cardio, balance, and flexibility exercises. Designed to improve joint health, prevent falls, and enhance cognitive function through structured routines. Clients worldwide can join from home with expert guidance.
Personal Training
Customized fitness programs tailored to individual goals, including weight loss, mobility improvement, or lifestyle changes. Sessions focus on proper technique, injury prevention, and holistic wellness education. Available in-person or virtually with personalized assessments and progress tracking for optimal results.
Group Training
Affordable group workouts offering personalized attention for up to four participants. Combines social motivation with individualized programming to build strength, endurance, and balance. Partners or small groups train together while maintaining tailored fitness plans and accountability.
Yoga Instruction
Specialized yoga sessions focusing on flexibility, posture, and relaxation for older adults. Incorporates gentle movements, breathing techniques, and balance challenges to enhance mobility and reduce stress. Taught by a certified instructor with expertise in adapting poses for varying fitness levels.
Wellness Consultations
Comprehensive guidance on nutrition, stress management, and lifestyle habits to complement fitness goals. Includes personalized strategies for sustainable health improvements, sleep optimization, and integrating physical activity into daily routines for long-term wellness.
People
Molly
Owner
Certified fitness trainer with 20+ years of experience specializing in senior fitness. Holds credentials from the American Council on Exercise and 200-hour yoga certification. Former PE teacher and Blue Cross Blue Shield trainer dedicated to helping active agers maintain independence through tailored workouts.
Questions
What fitness programs do you offer for seniors?
We provide online classes, personal training, and group sessions focused on strength, balance, cardio, and yoga tailored for adults 50+.
Are your workouts accessible online?
Yes, our platform offers live and recorded classes accessible from anywhere, allowing flexible participation from home.
Do you offer a free trial for online classes?
We provide a 7-day free trial of unlimited online classes to help you experience our programs risk-free.
How do you ensure workout safety for older adults?
Our age-appropriate techniques, personalized assessments, and focus on proper form minimize injury risk while maximizing functional benefits.
Can I get personalized fitness plans?
Yes, individual training includes customized programs based on your goals, fitness level, and health history for targeted results.
Reviews (6)
Anne Smith
Jan 27, 2022
Report
Molly's over 50 Zoom class has saved me -- not only from procrastination, stiffness, and dehydration, but from isolation too. Her stretches and weight routines are just enough for me to work up a sweat without making them too hard. She also makes suggestions so we can tailor each move to our needs. And the prices are so affordable! Thank you Molly for your inspiration!
Jane Dutton
Jan 27, 2022
Report
I LOVE my classes with Molly. I attend the early morning strengthening classes and they really make a difference in how I experience my day. Best of all, I can feel myself getting stronger which makes my entire week better. Molly provides very useful instruction as well as giving us ways to engage each class in terms of our current strength level. This is a good thing in my life!
Roberta Duda
Jan 27, 2022
Report
Positive:Communication,Professionalism,Quality
Molly is very holistic in her approach to my health. I especially like that she can easily lead me in a good whole body workout and make adjustments quickly based on what is going on with my body that day. Also she turned me on the Delay, Don't Deny eating approach which I love.
Molly is very holistic in her approach to my health. I especially like that she can easily lead me in a good whole body workout and make adjustments quickly based on what is going on with my body that day. Also she turned me on the Delay, Don't Deny eating approach which I love.
Susan Kelly
Jan 26, 2022
Report
Mollys class for strength and balance is excellent. She is encouraging, patient, clear and helpful! Glad we found her and have benefitted so much from her skill and partnership.
Larry Junck
Jan 26, 2022
Report
Positive:Communication,Professionalism,Quality
Molly does a super job with private exercise sessions by video. She knows my abilities, my limitations, my needs, and creates a very positive experience to move forward. I recommend her very highly !
Molly does a super job with private exercise sessions by video. She knows my abilities, my limitations, my needs, and creates a very positive experience to move forward. I recommend her very highly !
Carol Kamm
Sep 17, 2021
Report
A friend recommended Molly when the pandemic shut-down in-person classes. Her Zoom classes have been a terrific way to stay in shape! I really appreciate the mix of cardio and weight-training exercises, with modifications as needed to accommodate varying abilities. After several months, my chronic hip pain is gone, and I am lifting heavier weights. All by just getting online at 7am 3x a week!
