Business Details
14 Years
experience
Personal Pilates Classes in Canton, MI
Personal Pilates by Liz is a boutique Pilates and fitness studio founded on the belief that personalized attention and specialized instruction can transform lives. With over 30 years of experience in the fitness industry, I discovered the healing power of Pilates after enduring chronic pain from a car accident, which inspired me to dedicate my career to helping others. Our studio combines cutting-edge equipment like the Reformer, Chair, and Bodhi Suspension System with tailored instruction to accommodate all ability levels, from beginners to post-rehabilitation clients. As a Nationally Certified Pilates Teacher (NCPT) and holder of multiple advanced certifications, I prioritize continuing education to ensure the highest standards of practice. Our mission is to create a welcoming environment where clients feel supported, challenged, and empowered to achieve their physical goals through Pilates.By blending small group classes with individualized attention, we ensure each session feels like a personal training experience while fostering a sense of community. My certifications with Balance Body University, The American Council on Exercise, and the Melt Method reflect my commitment to excellence. Clients consistently report improved strength, flexibility, and pain relief, with testimonials highlighting the transformative impact of our approach. Whether you're an athlete, senior, or someone recovering from injury, our studio is designed to meet your unique needs. I personally ensure every client receives focused guidance, making Pilates accessible and effective for all.
Services
Reformer Pilates
Chair Pilates
Bodhi Suspension
Small Group Classes
Mat Pilates
Details
- Year established: 2012
Highlights and features
- We offer personalized attention in small group classes with a Nationally Certified Pilates Teacher (NCPT).
- Our studio uses top-rated equipment including Reformer, Chair, and Bodhi Suspension System.
- We accommodate all ability levels, including post-rehabilitation and prenatal clients.
- Our instructor holds advanced certifications in multiple Pilates disciplines and the Melt Method.
- Clients report measurable improvements in strength, flexibility, and chronic pain relief.
Associations and certifications
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- Balance Body University (BBU)
- The American Council on Exercise (ACE)
- The Aquatics Exercise Association (AEA)
- The Arthritis Foundation
What people say
Amazing teacher
Pain relief
Personalized attention
Transformative results
Supportive environment
Services
Reformer Pilates
Reformer Pilates uses a sliding carriage and resistance system to build core strength, improve flexibility, and correct posture. This service benefits clients of all fitness levels by targeting muscle imbalances and enhancing body awareness. Our sessions incorporate personalized adjustments to ensure optimal alignment and results.
Chair Pilates
Chair Pilates utilizes a compact apparatus to challenge balance and stability while building functional strength. This service focuses on lower body conditioning and spinal mobility, making it ideal for athletes and rehabilitation clients. The portable design allows for creative, dynamic workouts tailored to individual goals.
Bodhi Suspension System
The Bodhi Suspension System combines resistance bands and adjustable straps for full-body workouts that enhance coordination and joint stability. This service improves muscular endurance and posture through gravity-assisted movements. It's particularly effective for clients seeking rehabilitation or enhanced athletic performance.
Small Group Classes
Small group classes maintain a 4:1 student-to-instructor ratio, ensuring individualized attention while fostering community. This service balances personalized corrections with group motivation, making Pilates accessible and affordable. Clients progress at their own pace in a supportive environment.
Mat Pilates
Mat Pilates focuses on bodyweight exercises to develop core strength and mindful movement patterns. This service emphasizes proper form and breath control, making it ideal for beginners and seniors. The portable nature allows clients to practice techniques at home for sustained benefits.
People
Liz Versino
Owner & Certified Pilates Instructor
Liz Versino has 30+ years of fitness industry experience and holds multiple advanced Pilates certifications. She specializes in post-rehabilitation training and chronic pain management through personalized Pilates instruction. Her teaching philosophy emphasizes full attention during sessions to maximize client progress.
Questions
What Pilates equipment do you use?
We use Reformer, Chair, and Bodhi Suspension System equipment for comprehensive Pilates training.
Is Pilates suitable for beginners?
Yes! Our small group classes accommodate all ability levels with personalized modifications.
Do you offer introductory sessions?
Yes, we require a $40 introductory session to assess your needs and goals.
What areas do you serve?
We primarily serve Canton, MI and surrounding Southwest Suburban Chicago areas.
What certifications does Liz hold?
Liz is NCPT-certified with advanced credentials from Balance Body University and the Melt Method.
Can Pilates help with chronic pain?
Many clients report significant pain relief through our personalized Pilates approach.
