First and foremost, Hamburg Fitness Center & Camp is your one-stop, family fitness resource center. We exist to welcome, support, train and motivate you, no matter your age, fitness level or skill. In addition to miles of outdoor trails and recreation, we're known for our 42,000 sq. Hamburg Fitness Center & Camp provides a friendly, welcoming atmosphere that educates and motivates individuals and families to reach their health and fitness goals.
Services
Classes
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Our group fitness classes range from yoga, to weights, to aerobics, to water workouts here at Hamburg Fitness Center & Camp. And the best part about our classes is that they're all included with your gym membership! So don't let the same routine put a damper on your exercise enthusiasm. View our class options below, and try out any or all of them to add 'oomph' to your workouts.
Hatha Mix Yoga
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Hatha Mix is a great yoga class for beginners or those experiencing an injury or limited range of motion. This class is practiced at a slower pace and develops strength, flexibility and balance while gently lengthening the spine. Learn basic yet challenging poses, sequencing, proper breathing and integration of the mind.
Core PLUS
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The core is the central focus of movement in the body and influences balance, mobility, coordination and strength. This class focuses on improving function in each of these areas. Each class provides a non-impact core workout to increase mind-body awareness, while challenging the back, abdominal and hip muscles.
Fit
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Functional Integrated Training is a body strength training class challenging muscle endurance, balance and coordination. Class provides a balanced workout between upper and lower body. Add segments of core training to strengthen abs and low back. Great music to keep motivated, build skill and coordination.
Cardio Kickbox
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Strike, punch & kick your way into a high energy workout! Melt calories, build strength & stamina in this class inspired by moves originating from kick boxing. This class is fiercely energetic and unleashes the energy within using driving music and powerful movements. Top it off with drills to define butts & abs for a complete body workout.
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