I have been working out with Kelly for several years now. Kelly is an amazing personal trainer and life coach who truly cares about all her clients. She goes above and beyond to give you the tools to help you reach your fitness goals. Kelly creates a comfortable space to push your limits and help you grow mentally and physically.
Through out the years I have gained so much knowledge about nutrition and healthy foods that fuel my body. Kelly has so many avenues to get you moving including personal training, hikes, group workouts, boxing, mobility class and even an app with personalized workouts! Kelly is an inspiration and i would recommend her to anyone.
Through out the years I have gained so much knowledge about nutrition and healthy foods that fuel my body. Kelly has so many avenues to get you moving including personal training, hikes, group workouts, boxing, mobility class and even an app with personalized workouts! Kelly is an inspiration and i would recommend her to anyone.
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I offer one on one personal training, partner training and small group training. Personal training is 100% meeting you where you are at right now. It all starts with working on safe movement patterns, muscle and strength building, mind to muscle connection while feeling great in your own body so you can perform your daily functions.
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