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Great family of instructors! A place where you will learn more then just marital arts: culture, language, and confidence. Our 7 year old daughter has been in the explorers defense program for the past 7 months and she has grown leaps and bounds. Eloy and Ervin have created something more than spectacular with their martial arts academy.
These people
We strive to build community here at Fitness 24-7 through programs like our Weightloss Club and our Run Club that meets several times a week. Through these small groups, we encourage and build each other up. You're not alone through any challenge you face. We also reach out beyond these walls to our surrounding communities.
We donate and participate
Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it's not your fault. The process is broken. Pieces are missing. If you've ever had a membership to a Big Box Gym and haven't reached
Studio Rio's Twisted Fitness specializes in pole dancing and fitness classes for women, combining physical training with confidence-building through diverse offerings like pole levels 1-4, flexibility training, and themed dance workouts. Established in 2005, the studio fosters a supportive community where women of all fitness levels develop strength, grace, and body positivity. Unique programs include chair dance parties, private performance sessions, and specialized workshops that blend fitness with entertainment.
Pole Fitness
Chair Dance Classes
Private Lessons
Amazing place
Supportive environment
Welcoming atmosphere
You are welcome to my home studio at the Oceanfront in Virginia Beach, VA to engage in Pilates Reformer training and functional training with various equipment and variety. Fit to be YOU! Being healthy lets you live a full life - a life that includes keeping up with your kids, feeling good in your clothes and, yes, enjoying a burger and beer!
I'm a
Fit With Rita offers African dance fitness classes, nutritional counseling, and cultural workshops led by certified instructor Rita Addico Cohen. The business combines traditional African dance with modern fitness techniques to promote physical and mental wellness. Based in Virginia Beach, it serves both individual participants and corporate clients through in-person and community-focused programs.
Natural Bodyz Fitness offers 24/7 gym access, personalized training, and specialized fitness programs in Virginia Beach. Our mission is to empower members through expert guidance, community support, and comprehensive fitness solutions. With two locations and a focus on individualized results, we cater to diverse fitness needs from beginners to competitive athletes.
Maria Hunter Fitness offers intensive 30-day fitness boot camps and personalized training programs in Virginia Beach. Our services combine high-intensity workouts with nutrition guidance to deliver rapid body transformation and sustainable health improvements. Certified trainers specialize in functional movement assessments and tailored exercise programming for diverse age groups.
Fitness Boot Camp
Personal Training
Nutrition Seminars
Lost 40 pounds quickly
Improved athletic performance
Motivating environment