Business Details
Your Premier Fitness Destination in Virginia Beach
Natural Bodyz Fitness is a community-driven fitness center dedicated to empowering individuals to achieve their health and wellness goals. With state-of-the-art facilities, certified personal trainers, and a supportive environment, we provide tailored fitness programs for all experience levels. Our commitment to personalized training, innovative programs like the Total Body Transformation, and a family-friendly atmosphere sets us apart as a leader in Virginia Beach's fitness industry. 
Services
Gym Memberships
Personal Training
InBody Analysis
Contest Prep Coaching
TBT Program
Highlights and features
- We offer 24/7 gym access for flexible workout schedules.
- Certified personal trainers provide tailored fitness plans.
- Specialized programs like Total Body Transformation deliver proven results.
- Family-friendly environment with a welcoming community atmosphere.
- State-of-the-art equipment and clean, well-maintained facilities.
What people say
Knowledgeable trainers
Clean facilities
Proven results
Supportive community
24/7 access
Services
24/7 Gym Memberships
Enjoy unrestricted access to top-tier fitness equipment and facilities at any hour. Our 24/7 memberships cater to busy schedules, offering over 50 pieces of strength and cardio equipment. Members benefit from consistent maintenance, cleanliness, and a layout designed for efficient workouts. Ideal for early risers, night owls, and everyone between.
Personal Training
Certified trainers deliver customized workout plans and nutrition guidance tailored to individual goals. Sessions include form correction, progress tracking, and accountability. Programs target weight loss, muscle gain, or general fitness. Trainers hold advanced certifications in sports performance and injury prevention, ensuring professional, safe instruction.
Total Body Transformation
12-week structured weight loss program featuring weekly group workouts, meal planning, and body composition analysis. Participants receive biometric tracking and team-based accountability. Program includes nutritional workshops and fitness assessments. Designed for sustainable lifestyle changes with average losses of 20-75 lbs reported among graduates.
InBody Composition Analysis
Precise body fat and muscle mass measurements using the InBody 570 device. The scan provides 98% accuracy compared to DEXA technology, identifying regional fat distribution and metabolic rates. Detailed printouts guide targeted training adjustments. Used for tracking progress in fitness programs and validating health improvements.
Sports Performance Coaching
Specialized programs for football players and competitive bodybuilders. Includes sport-specific drills, strength conditioning, and competition posing practice. Coaches have NCAA Division I experience and IFBB Pro League certifications. Develops speed, agility, and functional strength while emphasizing injury prevention techniques.
People
Terrence Bond
Personal Trainer
Certified fitness professional with over 8 years' experience specializing in weight management and strength development. Known for creating client-centered programs that combine evidence-based nutrition with progressive exercise science. Holds NASM and ISSA certifications while maintaining a 98% client retention rate.
Chad
Head Coach
Leading trainer with extensive expertise in sports performance and competition preparation. Operates the Total Body Transformation program with a 25-season track record of success. Certified in USA Weightlifting and Precision Nutrition, he combines strength training with metabolic conditioning to optimize athlete performance.
Questions
What fitness programs are available for beginners?
Our Beginners Program teaches proper form in a welcoming environment with customized workout plans. Trainers focus on building confidence and foundational skills during one-on-one sessions.
Does the gym offer 24/7 access?
Yes, both locations provide round-the-clock access to equipment and facilities for members. Staff appointments available during designated hours.
Are personal training packages available?
Certified trainers offer single sessions, month-to-month plans, and discounted long-term packages with tailored fitness and nutrition guidance.
What payment options do you accept?
We accept credit cards and automatic bank transfers for membership fees and training packages through our secure online payment portal.
Can I visit before committing to membership?
Yes, schedule a facility tour or try a free introductory workout with our trainers to experience the gym environment firsthand.
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