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Designed to train and develop muscles that make it easier to perform daily tasks, reduce risk of injury and improve quality of life. Functional fitness also emphasizes core stability. Joey is the very best trainer, he is very passionate, determined, organized, friendly and professional. When I first came to him, I was at 24% body fat and I was preparing

Our Intro to Small Group Training Program includes 3 small group training sessions a week for 3 weeks - for only $179. The trainers at Active Age Fitness are experts on aging and functional fitness. They are all certified through an NCCA organization and more importantly - are all certified Functional Aging Specialists through the Functional Aging Institute

In the early 2000's Chris Green saw an opportunity to disrupt. The gyms of the time were not addressing the problems of their communities. Local corporate gyms had three weak points: Burnout, Direction, and Community. The alternative that Chris came up with was Ironwill Fitness Bootcamps. He created a workout at a friendly place where people can get

Kravzone was founded by Shlomi Katz, former Head of Combat Training in the LOTAR (Israeli Counter Terror Unit). Our instructors have trained elite forces and hold decades of experience in training and teaching. Our programs are designed for adults, kids and corporate workshops. Krav Maga, the most practical Self-Defense system was developed by the