Get it all in this one class. Work those dancer legs at the barre, get your heart rate up with a little cardio jump board and finish off with upper body and abs on the reformer. For everyone who is new to Pilates Equipment and wants an enjoyable workout at a slower pace. This class will start from the beginning.
Bodhi is a 4 point suspension system
Wood Lovell —
Pulse Pilates is awesome. As a guy, I historically focused on more traditional means of exercise, like cardio and weightlifting
At flowCORPS we believe in science-driven programming. Our instructors are educated movement specialists. Our workouts are proven to be effective. With locations in both Raleigh and Chapel Hill, we are The Triangle's premier, locally-owned Pilates studio and fitness destination.
Each location is equipped with XFormers(R) (our High-Intensity Pilates
Nina Kalantari —
I’ve been going to FlowCorps for about 6 months and have loved it! I reached out to them when I got pregnant to see if
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