An independent Pilates studio at the crossroads of Cary, Apex, Holly Springs, and Raleigh offering comprehensive fitness through authentic practice. German/American fitness extraoridnaire Joseph H. Pilates pioneered a comprehensive system of therapeutic exercises to help ballet dancers recover from injuries and improve their performance.
Because of
Donnell Rini-Swyers —
Roxann is an amazing pilates instructor and a gifted teacher. She knows more about the workings of the human body than anyone
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