Get it all in this one class. Work those dancer legs at the barre, get your heart rate up with a little cardio jump board and finish off with upper body and abs on the reformer. For everyone who is new to Pilates Equipment and wants an enjoyable workout at a slower pace. This class will start from the beginning.
Bodhi is a 4 point suspension system that creates a workout where balance, strength and flexibility work together. 30 min. of Bodhi is combined with 30 min. of Cadillac to give a complete body workout. This gently rigorous, heart-pumping class is your ticket to feeling good. Jamming to music for 45 minutes of low impact horizontal jumping will provide you with a great way to get your cardio in while toning your abs, legs and butt.
Bodhi is a 4 point suspension system that creates a workout where balance, strength and flexibility work together. 30 min. of Bodhi is combined with 30 min. of Cadillac to give a complete body workout. This gently rigorous, heart-pumping class is your ticket to feeling good. Jamming to music for 45 minutes of low impact horizontal jumping will provide you with a great way to get your cardio in while toning your abs, legs and butt.
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