HIIT4FIT has been established to provide workouts for any level of activity without regard to any physical barriers people may have. Our mission is to encompass a safe, encouraging environment with original content programming to challenge and stimulate changes in the body. Whatever your goal, functional movement, competition, fitness or weight loss
Kendra Nyrkkanen —
Positive: Communication, Professionalism, Quality
I could not have asked for a better home gym. The coaches are amazing
The Lagree Method is a high intensity, low impact full body workout done on the patented Megaformer machine, making it easier on your joints than other high intensity workouts. In this 45-minute workout you will get an effective combination of strength, endurance, core, cardio, balance, and flexibility in every movement.
The method stresses constant
Burt Fisher —
Positive: Communication, Professionalism, Quality
This is the best workout I’ve done in years. It’s easy on 50 year
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