HIIT4FIT has been established to provide workouts for any level of activity without regard to any physical barriers people may have. Our mission is to encompass a safe, encouraging environment with original content programming to challenge and stimulate changes in the body. Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you.
HIIT4FIT is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. It's a good form of cardiovascular exercise, with sessions ranging from just a few to more than 30 minutes. These short, intense workouts provide improved athletic capacity and conditioning.
HIIT4FIT is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. It's a good form of cardiovascular exercise, with sessions ranging from just a few to more than 30 minutes. These short, intense workouts provide improved athletic capacity and conditioning.
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Classes
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At HIIT4FIT, we've designed a number of classes for people at all levels. Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you. This involves short bursts of 80-85% exertion followed by a brief rest period. The exercises in this class are included to enhance muscle confusion and to tap into all energy systems.
Instructors
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Owner of HIIT4FIT, HIIT trainer and yoga instructor, Precision Nutrition 1, Crossfit Kids, and HIITSYCLE coach. I have been active all my life through various areas outside of coaching. I have competed in several triathlons, marathons, half marathons and other races. I qualified for the Japanese Iron Man in 2002.
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