We are currently running small group workouts at 6am, 7am and 8am Monday Through Friday, and 9:30am on Tuesdays and Thursdays. Small groups are a maximum of 8 people. They are approximately 55 min and include mobility warm up, full body core circuit training workout and post workout stretch. The workout and time intervals change daily.
All fitness
S. Captures —
Ryan at code green has an excellent training regime, noticed a lot of strength and balance improvement after only 3 intense
Renato knows what it takes to get to the top, having competed and placed in men's physique comps around the world. Renato will work with you to devise a healthy, but filling meal plan that give you energy throughout the day. Renato DaRocha is a certified personal trainer by the National Academy of Sports Medicine.
His own state of the art gym features
Lynn S. —
I went through some life changes a few years ago. It was pretty devastating to say the least. My self-esteem was low, my
Congratulations on discovering the premier health and fitness club of Laguna Beach. Featuring a world-class fitness center, juice bar, and panoramic ocean views for you to enjoy while you workout! From weights to cardio machines, to a variety of result-oriented fitness classes such as Yoga, Barre, Boxing, Indoor Cycle, Brazillian Booty, Sculpt and more
Kristina Harper —
I love this gym. Feels like family and has everything you need 🙂 Very friendly and inviting
SGT Ken's Boot Camp will show you how to cultivate a climate of connection, enhance exercise excitement, restore resilience, and foster a flourishing life through transformation fitness programming. Included in our Boot Camp Fitness Instructor Training Series is all of the information you need to launch a highly successful program.
We will help you