We are currently running small group workouts at 6am, 7am and 8am Monday Through Friday, and 9:30am on Tuesdays and Thursdays. Small groups are a maximum of 8 people. They are approximately 55 min and include mobility warm up, full body core circuit training workout and post workout stretch. The workout and time intervals change daily.
All fitness levels are able to do the same workout. We are also taking on new clients in studio, online and via FaceTime for private sessions. Again, Please Contact us if you are interested. Code Green Fitness looks forward to helping you stay healthy and fit at home and in out studio.
All fitness levels are able to do the same workout. We are also taking on new clients in studio, online and via FaceTime for private sessions. Again, Please Contact us if you are interested. Code Green Fitness looks forward to helping you stay healthy and fit at home and in out studio.
Services
About
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Code Green Fitness is a family owned and operated boutique personal training studio in Laguna Beach, CA. It was stablished in 2009 with the intention of integrating health and fitness with environmental consciousness. We have adopted the BE BETTER. Make smarter choices that affect your health and environment.
Studio Training
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This is a full body workout that constantly challenges your strength, stamina and physicality. Everyday there is a new series of exercises and workout tabata. Thus, the circuit and interval format change daily in order to keep things fun and exciting. We focus on pliability, flexibility, core strength, posture and aerobic conditioning.
Resources
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This includes supplements, exercise equipment, and other resources we find essential to your health and training. Discover your unique fitness solution with RBT! Get the education, training, workouts and equipment to improve flexibility, core stability, movement coordination and real world strength Anywhere, Anytime, Anyway.
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