An independent Pilates studio at the crossroads of Cary, Apex, Holly Springs, and Raleigh offering comprehensive fitness through authentic practice. German/American fitness extraoridnaire Joseph H. Pilates pioneered a comprehensive system of therapeutic exercises to help ballet dancers recover from injuries and improve their performance.
Because of its effectiveness, this exercise system became popular as a conditioning routine for athletes, actors, and models as well. Now you can take advantage of Pilates too. Pilates The Form will help to flatten the abdomen and build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement.
Because of its effectiveness, this exercise system became popular as a conditioning routine for athletes, actors, and models as well. Now you can take advantage of Pilates too. Pilates The Form will help to flatten the abdomen and build a sleek, toned appearance. It teaches body awareness, good posture, and easy, graceful movement.
Services
Our Classes
Report
For the most concentrated instruction, or for those just getting started, private and semi-private sessions are an ideal choice to ensure individual attention and receive carefully tailored training. Private sessions will be between one instructor and one student at a time, offer the most closely guided instruction, and are the fastest way to follow through a fitness plan or achieve specific goals.
New Clients
Report
Just getting started with Pilates? We offer a rigorous, fast-paced series of courses that teach the fundamentals and establish students with the life-long knowledge necessary to become proficient in the best practices of Pilates.
In addition to improving your physical health and wellbeing through concentrated exercise, you'll get to work with dedicated trainers while doing it, and additionally meet new like-minded people as you advance on to group classes, or hone in on private or semi-private sessions with specific fitness goals in mind.Session One: New students will begin with a comprehensive sixty-minute assessment and individual fitness evaluation.
In addition to improving your physical health and wellbeing through concentrated exercise, you'll get to work with dedicated trainers while doing it, and additionally meet new like-minded people as you advance on to group classes, or hone in on private or semi-private sessions with specific fitness goals in mind.Session One: New students will begin with a comprehensive sixty-minute assessment and individual fitness evaluation.
Instructor Certification
Report
Pilates The Form now offers both Pilates Mat and Pilates Apparatus instructor certification courses in the Raleigh area. We provide you with the tools to become a knowledgeable and effective Pilates Instructor that can teach worldwide. Our rigorous instruction not only teaches you how to teach, but you'll see first-hand how we challenge our clients and tailor their individual routines regardless of age, fitness level, or health.
Reviews
Be the first to review Pilates The Form.
Write a Review
