My methods are designed to heal and fix dysfunction and diastasis recti plus optimize pelvic floor function. Helps correct imbalances in the body, improves posture, increases energy, and builds long lean muscles. Workout with my guided instructions from anywhere anytime to look and feel your very best.
Take advantage of my healthy recipes, extra fitness
Amy Sawers —
Positive:Â Communication
If you’re looking for top notch personal trainers and a community driven gym, this is the place
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