My methods are designed to heal and fix dysfunction and diastasis recti plus optimize pelvic floor function. Helps correct imbalances in the body, improves posture, increases energy, and builds long lean muscles. Workout with my guided instructions from anywhere anytime to look and feel your very best.
Take advantage of my healthy recipes, extra fitness and nutrition guidance, wellness resources, and lifestyle information to help you live a healthy balanced life. ALL women can greatly benefit from my online specialized programs. You will get better posture, a more satisfying sex life, stronger abs, and increased self-confidence.
Take advantage of my healthy recipes, extra fitness and nutrition guidance, wellness resources, and lifestyle information to help you live a healthy balanced life. ALL women can greatly benefit from my online specialized programs. You will get better posture, a more satisfying sex life, stronger abs, and increased self-confidence.
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I have been in the health and fitness industry as a fitness trainer and holistic coach for over nineteen years. Once I began to heal myself, I was hooked! My passion for helping others started to grow. To this day, my mission is to help as many people as possible to become stronger, more confident, and the best version of themselves.
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Practical and functional nutrition! Courtney has always inspired me in the kitchen to come up with recipes that actually work or tweaking recipes from books to make them meet our family's needs. Courtney has also helped with overall fitness and recently the pelvic floor. My low back doesn't hurt anymore and my cramping is more minimal!
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