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To learn more about the Couples Activation Reduction Technique (CART), a super useful protocol that I created that significantly reduces triggers and uses your partner as a resource in helping this happen, click CART. To learn more about the Personal Activation Reduction Technique (PART), a modification of a technique that used for anxiety and PTSD

If you're visiting my website, you're thinking about whether things in your life really need to be as hard as they are. Perhaps you aren't sleeping well. Maybe your relationships are suffering. You might be tired of living a life of filled with anxiety. Or maybe you just want someone to talk through some things with. I am that therapist. I won't just

A participant says: "I have less pain already - a real breakthrough after 30 years of chronic back pain." During challenging times, it can really help to have sufficient personal time with a compassionate, knowledgeable physician who is experienced in family medicine and has specialized training in counseling - who listens to you, and offers caring

Natalie has been exploring the healing arts since 2003. She is a graduate of SFSU, Aesclepion Healing Center's Trance Mediumship and Intuitive Training Program, and The Acupressure Institute. She is a Reiki Master from many schools of thought, an Acutonics practitioner, and has completed many courses in Michael Harner's Core Shamanism. She is forever

As a bay area counselor and psychotherapist, I assist clients with depression, anxiety, low self-esteem, relationship impasses, anger management, trauma, job-related stress, burnout, bereavement, conflicts about sexuality, and establishing healthy boundaries. I utilize Jungian and existential psychotherapy, evocative dreamwork, meditation, psychosynthesis

Providing you with the resources and support you need to get through whatever relationship challenges you're facing. When you are solid with yourself, you'll be solid and OK, whether you're in a happy relationship, a challenging relationship, ending a relationship, or on your own. No matter what you're going through, getting support along the way is

Much of the transformative power of therapy comes from the relationship itself. With warmth, compassion and sensitivity, I offer couples and individuals a way of experiencing themselves in a relationship that is healing. As you shed less skillful ways of being and start to embrace more of your strengths and inner wisdom, you can begin to live in a more

In our counseling sessions, we'll work to uncover, deconstruct, and heal the limiting beliefs and habits you hold and open to new and more organic possibilities for living. In the field of warm, loving, and nonjudgemental presence, the psyche can naturally unburden itself of past hurts. As we heal, we strengthen our resources. This process can be relational