Find counseling services in Albany

Are you worrying a lot and thinking you are not living the life you had envisioned? Are you feeling sad or blue or plagued by doubts? Are you angry or frustrated, perhaps without even knowing why? Would you like to have more skills for understanding and managing your feelings and your interactions with others? Or would you simply like help enjoying

We believe that every situation, every experience - no matter how difficult, painful, or "stuck" it may be - holds within it the opportunity for creative growth. We get to the root causes of your problems and help you make profound changes with lasting effects. You will be empowered to make changes in your life, your relationships, and your relationship

As a Jungian psychotherapist I work with individuals, couples and groups to help them listen for their own messages buried deep in their selves. We work on hearing those faint taps so that they can be heard and explored. This is a collaborative relationship focusing not only on current difficulties but on past experiences and future possibilities.

Are you anxious around others, about your health, about your thoughts, about the uncertain future?. I can teach you to reduce your anxiety, using effective methods to help you move through your fears into your life. You will learn relaxation and mindfulness techniques. You can feel more confident and open to your world. I can help you get unstuck.

Here you are. You feel overwhelmed with anxiety by all of the current pressures you feel. You've been feeling anxious about your romantic or family situation, or maybe you wonder whether your romantic or marital concerns actually have solutions, or whether you are doomed to settle for the status quo and wonder if you can be happier. You've been wondering

In our attempt to alter self-defeating thoughts and behaviors we often, and unfortunately, reinforce them. Because we enact them every day, we can confuse these habits with who we are. Perhaps our work is to end our flight from historical trauma and fears and learn that it is not our fears that are the problem but the fleeing itself. I provide a different