One of the most important points is that in order to lift the total weight of the body it is necessary to have strength in the muscles of the arm and those of the back. If you are looking for an exercise that improves your core, your back, and the strength of your arms in record time, do not hesitate: learn how to do pull-ups.
The pull-ups will undoubtedly bring a qualitative leap to your workouts and be one of the paradigms of functionality since there is nothing more functional than lifting your own body. It is indeed considered a demanding exercise. Still, we do not want it to be a barrier for you, so we have included a section on how to start introducing yourself to the world of pull-ups regardless of your level.
The pull-ups will undoubtedly bring a qualitative leap to your workouts and be one of the paradigms of functionality since there is nothing more functional than lifting your own body. It is indeed considered a demanding exercise. Still, we do not want it to be a barrier for you, so we have included a section on how to start introducing yourself to the world of pull-ups regardless of your level.
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About Us
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Our team assesses your abilities in the form of a fitness report. It will allow you to take stock of your physical conditions through targeted exercises. It's not a simple fitness report; it's a series of tests that will be redone after several weeks of registration to show you concrete proof of your progress.
Home Exercise
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The main advantage of doing an exercise routine at home is that it represents a great time saver. One of the main limitations that we currently have when it comes to playing sports is time. Getting home on time to pick up the gym bag, move around, do my hour-long routine on the treadmill, shower, and go home is often unaffordable.
Calisthenics Routines And Exercises
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Calisthenics is part of functional training, and it is one of the training currents that we like the most because it requires a minimum of material and at the same time has great versatility and a variety of exercises without losing effectiveness. Many calisthenics exercises represent the basic activities that have allowed us to survive as a species, such as jumping, hanging, and climbing, for example.
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