You work very hard, but get frustrated because your efforts aren't producing the results you're aiming for. We'll show you how to efficiently focus your dedication and drive to benefit your goals! You're so overwhelmed by what you think it will take to get you where you want to be, you don't know how to begin.
We'll dispel some fitness myths and show you how approachable better health can be! Brooke has been a member at Synergy for a year and a half. She trained through her second pregnancy, only to get back into the gym post-partum so she could make the top Mixed Ultimate Frisbee team in.
We'll dispel some fitness myths and show you how approachable better health can be! Brooke has been a member at Synergy for a year and a half. She trained through her second pregnancy, only to get back into the gym post-partum so she could make the top Mixed Ultimate Frisbee team in.
Services
About
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Synergy Wellness & Performance coaches you on the necessary skills to prioritize your health and progress your fitness! Since 2010, Synergy Wellness & Performance expert coaches have utilized innovative techniques to help you optimize your recovery, better manage stress, improve the way you fuel your body, and be active everyday!
Coaches & Staff
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Jon's enthusiasm for athletics began at an early age with traditional little league sports. In high school Jon discovered the link between time spent in the weight room and the positive benefit on the playing field. As they often do in sports, however, injuries began to pop-up.
Dealing with the frustrations of sports injury motivated Jon to find solutions to common athletic problems - proper athletic training and recovery from aches caused by activity.Jon attended The University of Texas and graduated with a Bachelor's Degree in Kinesiology.
Dealing with the frustrations of sports injury motivated Jon to find solutions to common athletic problems - proper athletic training and recovery from aches caused by activity.Jon attended The University of Texas and graduated with a Bachelor's Degree in Kinesiology.
Purpose & Philosophy
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Synergy Wellness & Performance promotes healthy participation in an active lifestyle. We specialize in the education of the true components of proper movement and athleticism. We utilize expert coaching and proven methods to execute our systematic approach and assist our athletes in achieving their goals.
Program Breakdown
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We coach you on the necessary skills to prioritize your health and progress your fitness so you may better enjoy healthy participation in an active lifestyle! The majority of our members fall into two categories - Overwhelmed and Underactive or Over-Achievers who are Underperforming.
We will simplify the process of improved health and fitness, filter the fitness facts from the meathead myths, and strategically plan for you to reach your physical performance goals!Many of our members' goals are to feel better (ALLEVIATE), look better (AESTHETICS), or play better (ATHLETICS). Each of our tracks is powered by specific recommendations designed to get the exact benefits that relate to your goal!
We will simplify the process of improved health and fitness, filter the fitness facts from the meathead myths, and strategically plan for you to reach your physical performance goals!Many of our members' goals are to feel better (ALLEVIATE), look better (AESTHETICS), or play better (ATHLETICS). Each of our tracks is powered by specific recommendations designed to get the exact benefits that relate to your goal!
Performance Pathway
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The first step in improving your wellness and performance is what we call our Game Plan Session. During this dedicated time we will sit down and discuss your goals, cover your medical health history, and establish baselines for body composition. You will also participate in a movement screen and get to experience tailored exercises that will serve as your daily "homework" to expedite your progress!
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