Power and Balance Fitness

Power and Balance Fitness was founded on the principle that holistic wellness requires a combination of physical fitness, proper nutrition, and personalized guidance. With over three decades of experience in autoimmune research and as a professional chef, Stephanie Stierhoff brings a unique blend of expertise to her coaching practice. Our customized fitness and lifestyle programs cater to individuals of all ages, addressing specific health goals through evidence-based strategies. We specialize in creating nutrient-dense, low-carb solutions like our proprietary Nut-Nola and Seed-Nola products, which emerged from direct client requests for sustainable breakfast options. Our approach integrates practical fitness routines, cooking education, and autoimmune management techniques developed through personal experience with Lupus.

Clients benefit from both individualized coaching and group programs that emphasize long-term lifestyle changes. We actively engage with communities through cooking demonstrations, podcast appearances, and participation in health conferences across the country. Our commitment to quality is reflected in our gluten-free, primarily vegan, paleo, and keto recipes tested in real-world settings. We maintain transparency in our methods and prioritize client success stories as the foundation of our reputation. Our services extend beyond physical training to address emotional well-being, making fitness accessible and sustainable for everyone.