Rush Fitness specializes in personal training and boot camp programs. We look forward to the opportunity to sit down with you to discuss you - what you want to achieve; what has worked in the past and what your goals are for the future. Whether your goals are strength training, flexibility, weight loss or versatility, Rush Fitness would love the opportunity to help you achieve them.
Our staff of trainers have been personally selected and guided by our owner, Ron West. Like him, Keith Whyte is highly skilled and will focus on YOUR needs, YOUR goals and will work with you to develop a plan that looks at you as a whole person and will provide the expertise, motivation, and persistence that will help you attain and maintain your fitness goals.
Our staff of trainers have been personally selected and guided by our owner, Ron West. Like him, Keith Whyte is highly skilled and will focus on YOUR needs, YOUR goals and will work with you to develop a plan that looks at you as a whole person and will provide the expertise, motivation, and persistence that will help you attain and maintain your fitness goals.
Services
Ron West
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As one of Northern Virginia's most sought-after fitness experts, certified training consultants, and group fitness instructors, Ron West can best be described as the Master of Motivation. Ron pushes the limits of your outer edges by encompassing the full spectrum of conditioning activities, including: aerobic and strength conditioning, kickboxing, martial arts, core training, and yoga.
Keith Whyte
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Keith has led an active and healthy lifestyle for years. The combination of a healthy diet, distance running, regular visits to the gym to work out, and time spent in fitness classes work to satisfy her need for activity and balance in daily life. Fitness helps keep her busy life, which includes raising a growing toddler, in balance.
Nutrition
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Rush Fitness provides nutrition counseling for their clients. Any successful fitness plan needs to be a two pronged approach - an exercise plan and a nutrition plan. Our trainers wil meet with you and discuss your goals, current eating habits and work with you to find a healthy eating plan that will help you achieve those goals.
Testimonials
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On a scale of 1-5, with 5 denoting the best, Ron West rates more than a 5! Ron is a caring, empathetic, compassionate, motivational, energetic, positive and informative trainer. Just a note to express my sincerest appreciation for what you have done in my life. I have not only lost 35 pounds, but through your total fitness program, I have been able to keep most of it off.
Press
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He is becoming a fitness phenomenon, a local celebrity, with women flocking to him after every class making small talk, asking him about his plans for the weekend or leaving him with a compliment. Ron West's ears should be burning around the clock, because his name is buzzing in the streets from Leesburg to Washington, D.C.
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