Business Details
16 Years
experience
Empowering Moms with Safe & Effective Fitness Training
Founded in 2010, Your Fit Mom is dedicated to empowering mothers through every stage of motherhood with expert prenatal and postnatal fitness programs. Our founder, Kayla Mehr, brings over a decade of experience as an NASM-certified personal trainer and prenatal/postnatal specialist. We specialize in safe, effective workouts tailored to pregnant and postpartum women, including those recovering from C-sections or managing diastasis recti. Our small-group classes combine strength training, cardio, and core rehabilitation using equipment like dumbbells, TRX, and battle ropes. With both in-person sessions at our Westwood, MA studio and virtual options available, we cater to mothers at all fitness levels.Clients benefit from personalized modifications, a supportive community, and evidence-based programming developed through collaboration with medical professionals. Our results-driven approach focuses on building physical strength, improving mental well-being, and fostering lasting confidence. Over 10 years of client success stories demonstrate our commitment to helping mothers reclaim their strength and fitness. We prioritize convenience with flexible scheduling, childcare-friendly environments, and accessible training formats. Your Fit Mom stands as a trusted leader in maternal fitness education and community-building.
Services
Prenatal Fitness Training
Postnatal Recovery Program
Small Group Classes
Virtual Workouts
Core Healing
C-Section Recovery
Strength Training
Cardio Conditioning
Pelvic Floor Therapy
Community Support
Details
- Year established: 2010
Highlights and features
- Founder has 14+ years of prenatal/postnatal fitness expertise
- Customized workouts for all stages of motherhood
- Proven results with diastasis recti recovery and core strengthening
- Inclusive community for pre/postnatal mothers
- Combines medical research with real-world experience
Associations and certifications
- NASM
- CPR/AED Certified
What people say
Stronger post-pregnancy
Smooth C-section recovery
Supportive environment
Visible muscle tone
Mental health benefits
Services
Prenatal Fitness Training
Expert-designed strength and cardio programs for pregnant women. Focus on safe movements, proper form, and modified exercises that adapt to changing bodies. Helps prepare for labor while maintaining physical health and energy levels throughout pregnancy.
Postnatal Recovery Program
Specialized core rehabilitation for post-birth recovery. Addresses diastasis recti, pelvic floor strength, and overall conditioning. Combines gradual progression with medical guidelines to safely restore pre-pregnancy fitness levels within months of delivery.
Small Group Classes
Intimate 50-minute sessions with personalized attention. Mix of cardio, strength training, and functional movements using dumbbells, TRX, and battle ropes. Fosters community support while allowing individualized modifications for all fitness levels.
Virtual Workouts
Remote access to expert-led prenatal/postnatal fitness programs. Flexible scheduling with structured routines that mirror in-person sessions. Includes form guidance and progress tracking from certified trainers through digital platforms.
Core Healing Program
Targeted exercises for diastasis recti closure and core strengthening. Uses evidence-based techniques developed through medical research and professional collaboration. Suitable for women years postpartum seeking to restore core stability and abdominal definition.
People
Kayla Mehr
Founder & Certified Trainer
NASM-certified personal trainer with 14+ years experience in prenatal/postnatal fitness. Developed specialized programs through medical research and clinical collaboration. Mother of two with personal experience recovering from both C-section and VBAC deliveries.
Questions
Do you offer prenatal workout classes?
Yes, we provide specialized prenatal fitness classes designed by NASM-certified trainers with medical guidelines for each trimester.
Can I join post-C-section?
Absolutely. Our postnatal recovery program specifically addresses C-section rehabilitation with safe, progressive core strengthening exercises.
Where are your studios located?
Our home studio operates in Westwood, MA with private entrance, shower, and childcare-friendly environment for in-person sessions.
Do you offer virtual options?
Yes, we provide remote access to our prenatal/postnatal programs and live-streamed classes for clients outside the Boston area.
What certifications do your trainers hold?
Our founder maintains NASM Personal Training certification, Prenatal/Postnatal Specialization, and CPR/AED credentials.
How long before seeing results?
Clients typically regain pre-pregnancy strength within 4-6 months through consistent participation in our structured programs.
Reviews (4)
Lacey Farrell Johnson
Nov 21, 2019
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I started working out with Kayla when I was 13 weeks pregnant. At this time, I was clueless about what I could do and what I needed to avoid in the gym. Kayla was instrumental in keeping me in shape (and sane!) throughout my entire pregnancy. She is incredibly knowledgeable about prenatal fitness and her training sessions struck a good balance… between helping me maintain my existing fitness and preparing my body to give birth. She knows how to push you hard, in a safe and supported manner. Beyond simply fitness, she’s also a great resource for all things related to pregnancy. And
Holly Najdzin
Nov 20, 2019
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Kaylas workouts have been great during my pregnancy. The workouts are not only safe but also effective. I always leave feeling good and know it’s going to prepare me and my baby boy for what’s to come. I used to do Bootcamps and cycle classes but knew I needed to do something different to accommodate the changes in my body. Holly Najdzin
Sasha Lunden Mezer
Nov 20, 2019
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I used Kayla’s Your Fit Mom classes online since the very beginning of my second trimester all the way through postpartum. I credit her to keeping me in shape during pregnancy and keeping me in shape and safe postpartum when I started working out again. I highly recommend it, for both pre and postnatal! If you have any questions, look up Kayla!
Claira Markowski Lee
Feb 08, 2019
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Kayla is so wonderful! I met her while we were both pregnant and we started working out together. She was so knowledgeable and helped me workout safely and effectively in my third trimester. I would recommend her to any pre or post natal women that want to keep a healthy and active lifestyle. She’s the best!
