Business Details
7 Years
experience
Your Premier Fitness & Wellness Hub in Needham, MA
At PEX Health and Fitness, we champion a revolutionary approach to wellness by uniting independent fitness professionals under one dynamic platform. Since 2019, our mission has been to redefine fitness through personalized exercise programs, functional training, and allied healthcare services tailored to individuals of all ages and abilities. Our facilities serve as incubators for entrepreneurial coaches, providing state-of-the-art equipment, operational support, and a collaborative environment that empowers trainers to prioritize client-centric care. With a focus on healthspan over aesthetics, we integrate strength training, mobility work, and cognitive engagement to foster longevity and holistic well-being.Our commitment to Experience, Expertise, Authoritativeness, and Trustworthiness is evident in our 30,000+ hours of combined coaching expertise, cutting-edge facilities, and a community-driven model that values innovation and personal growth. We ensure reliability through transparent operations, structured programming, and a symbiotic relationship between coaches and clients, making PEX a leader in modern fitness solutions.
Services
Functional Fitness
Rehabilitation Training
Allied Healthcare
DIY Exercise Programs
Boxing Workouts
Healthspan Training
Personal Training
Semi-Private Sessions
Mobility Workouts
Strength Training
Details
- Year established: 2019
Highlights and features
- We offer personalized fitness programs grounded in 30,000+ hours of coaching expertise.
- Our facilities combine cutting-edge equipment with functional training expertise.
- We specialize in healthspan-focused training for longevity and mobility.
- Our entrepreneurial model empowers independent coaches to prioritize client needs.
- A proven track record of community-driven success since 2019.
What people say
Career growth exceeded expectations
Incredible facility and team
Freedom to build personal brand
Services
Functional Fitness
Our functional fitness programs enhance mobility, coordination, and daily life performance through evidence-based exercises. Designed for all ages and abilities, these workouts integrate strength, balance, and cardiovascular components to improve longevity. With expert coaching and scalable routines, clients achieve sustainable health benefits tailored to their unique goals.
Rehabilitation Training
Specialized rehabilitation programs address injuries, chronic conditions, and post-surgical recovery through targeted movement patterns. Our expert trainers collaborate with healthcare professionals to restore function, reduce pain, and prevent recurrence. Personalized plans combine therapeutic exercises with functional training to rebuild strength and confidence safely.
Boxing Workouts
Non-contact boxing sessions improve cardiovascular health, coordination, and stress relief through bag work, mitts, and technique drills. Designed for all fitness levels, these workouts enhance bone density, cognitive function, and full-body strength without requiring ring experience. Clients benefit from mentally engaging, high-energy routines that build confidence and endurance.
DIY Exercise Programs
Self-guided programs provide structured 2, 3, or 4-day weekly routines with progressive exercise sequencing for independent training. Clients receive clear instructions, progression strategies, and accountability frameworks to maintain consistency. These customizable plans eliminate guesswork while allowing flexibility in workout scheduling and location.
Healthspan Training
This specialized approach prioritizes lifelong mobility and cognitive health through balanced training modalities. Combining strength, stability, and cardio exercises, programs focus on preventing age-related decline and chronic pain. Expert coaches emphasize proper mechanics to maintain functional independence into later decades, redefining what 'fitness' means beyond aesthetics.
People
Michael Campanella
CEO & Founder
With 30,000+ hours of coaching experience, Michael founded PEX to revolutionize fitness by empowering coaches. A former athlete and strength specialist, he developed PEX's entrepreneurial model to prioritize coach autonomy and client-focused care while elevating industry standards.
Bianca Cira
Chief Operating Officer
Bianca leads PEX's operations with a Boston business background and Harvard management training. She champions the company's flexible model that balances professional growth with lifestyle freedom, fostering a supportive environment for entrepreneurial fitness professionals.
Questions
What makes PEX different from traditional gyms?
PEX houses independent fitness professionals under one roof, offering personalized services with entrepreneurial autonomy, premium facilities, and community collaboration.
Do you offer group classes?
We focus on private and semi-private sessions but provide structured programs for independent training with flexible scheduling options.
Are services available for older adults?
Yes, our healthspan-focused programs prioritize mobility, strength, and longevity for clients aged 25-75+ through tailored functional training.
How does PEX support independent trainers?
We provide facilities, marketing support, and revenue-sharing opportunities while allowing coaches full autonomy to run their businesses.
What locations do you serve?
We operate four locations in Needham Center, Needham Heights, Medfield, and PEX Boxing in Needham, MA.
Can I try a session before committing?
Yes, we offer introductory meet-and-greet sessions with facility tours and trial workouts with selected trainers.
